Nutrition Breakdown

Amato's Real Italian Food To Go Calories — Lowest to Highest

Browse calorie values for Amato's Real Italian Food To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

1220 kcal

103 / 103 items resolved USDA database: 29 Estimated: 74

Lowest Calorie Items at Amato's Real Italian Food To Go

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Angus Steak & Cheese hot sandwiches Estimated 10 kcal
2 Angus Steak & Cheese wraps Estimated 10 kcal
3 Angus Steak & Cheese focaccia sandwiches Estimated 10 kcal
4 White specialty pizza USDA 36 kcal
5 House Specialty specialty pizza USDA 41 kcal
6 Veggie specialty pizza USDA 41 kcal
7 Spaghetti with Meat Sauce calzone USDA 108 kcal
8 Eggplant Parm calzone USDA 116 kcal
9 Fettuccine Alfredo pasta buckets USDA 131 kcal
10 Grilled Chicken & Spinach calzone USDA 140 kcal
11 Hot Wings (One Dozen) on the side USDA 140 kcal
12 Pepperoni, Mushroom & Sausage calzone USDA 142 kcal
13 Grilled Chicken & Spinach specialty pizza USDA 151 kcal
14 Stuffers our famous pazzo & stuffers USDA 160 kcal
15 Oven Baked French Fries (Large) on the side USDA 166 kcal
16 Oven Baked French Fries (Small) on the side USDA 166 kcal
17 Oven Baked French Fries (X-Large) on the side USDA 166 kcal
18 Grilled Chicken Alfredo specialty pizza USDA 168 kcal
19 All Meat specialty pizza USDA 179 kcal
20 Antipasto Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Chef Salad salads Estimated 180 kcal
23 Dinner Salad salads Estimated 180 kcal
24 Garden Salad salads Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 Italian Chop Salad salads Estimated 180 kcal
27 Macaroni Salad salads Estimated 180 kcal
28 Potato Salad salads Estimated 180 kcal
29 Tuna Plate Salad salads Estimated 180 kcal
30 Tuna Salad classic sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek

specialty pizza 1220 kcal

Baked Pasta

pasta dinners 560 kcal

Pasta

pasta dinners 560 kcal

Pasta

pasta buckets 560 kcal

Pasta with 4 Meatballs

pasta buckets 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amato's Real Italian Food To Go Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amato's Real Italian Food To Go items have calorie data?
Amato's Real Italian Food To Go currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amato's Real Italian Food To Go?
The lightest item currently tracked is Angus Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amato's Real Italian Food To Go calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amato's Real Italian Food To Go full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.