Nutrition Breakdown

Amato's on the Square Calories — Lowest to Highest

Browse calorie values for Amato's on the Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 20 Estimated: 62

Lowest Calorie Items at Amato's on the Square

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Spinach (Steamed or Sauteed) vegetables & sides Estimated 10 kcal
3 Steamed Broccoli vegetables & sides Estimated 10 kcal
4 Steamed Clams appetizers Estimated 10 kcal
5 Zucchini (Steamed or Sauteed) vegetables & sides Estimated 10 kcal
6 Raspberry Tea drinks USDA 33 kcal
7 Sprite drinks USDA 40 kcal
8 Coke drinks USDA 42 kcal
9 Fanta Orange drinks USDA 47 kcal
10 Cannoli (2) desserts USDA 50 kcal
11 Milk drinks USDA 55 kcal
12 Chocolate Milk drinks USDA 96 kcal
13 Spaghetti & Meatballs kids menu USDA 100 kcal
14 Amatos Specialty Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Garden Salad a La Carte salads Estimated 180 kcal
17 Cheese Ravioli kids menu USDA 186 kcal
18 Spumoni Ice Cream desserts USDA 217 kcal
19 Cheese Pizza Slice kids menu USDA 230 kcal
20 Diet Coke drinks USDA 272 kcal
21 Decaf Coffee drinks USDA 280 kcal
22 Tiramisu desserts USDA 353 kcal
23 Macaroni & Cheese kids menu USDA 357 kcal
24 Homemade New York Cheesecake desserts USDA 363 kcal
25 Whole New York Cheesecake desserts USDA 363 kcal
26 Dr. Pepper drinks USDA 388 kcal
27 Baked Ziti specialty pasta Estimated 390 kcal
28 Basil Roasted Red Potatoes vegetables & sides Estimated 390 kcal
29 Blackened Shrimp (4) vegetables & sides Estimated 390 kcal
30 Bruschetta appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Cheese Pizza (18”)

traditional pizzas 710 kcal

Sicilian Pizza (16” x 16”)

traditional pizzas 710 kcal

Small Cheese Pizza (14”)

traditional pizzas 710 kcal

Pasta Primavera

specialty pasta 560 kcal

Shrimp Scampi

entrees - seafood 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amato's on the Square Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amato's on the Square items have calorie data?
Amato's on the Square currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amato's on the Square?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amato's on the Square calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amato's on the Square full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.