Nutrition Breakdown

Amato's Deli Calories — Lowest to Highest

Browse calorie values for Amato's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

211 / 211 items resolved USDA database: 57 Estimated: 154

Lowest Calorie Items at Amato's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Animal Farm Steak steaks Estimated 10 kcal
2 Bacon Steak steaks Estimated 10 kcal
3 Bacon Triple Cheese Steak steaks Estimated 10 kcal
4 Cheese Steak Italiano steaks Estimated 10 kcal
5 Cheese Steak Nebula steaks Estimated 10 kcal
6 Cheese Steak Supremo steaks Estimated 10 kcal
7 Fresh Mushroom Steak steaks Estimated 10 kcal
8 Pepper Steak steaks Estimated 10 kcal
9 Pepperoni Steak steaks Estimated 10 kcal
10 Steak steaks Estimated 10 kcal
11 Steak Hoagie steaks Estimated 10 kcal
12 Fresh Mushroom And Egg Sandwich breakfast sandwiches and platters USDA 31 kcal
13 Chicken Burrito wrap it up USDA 63 kcal
14 Buttered Corn hot appetizers USDA 74 kcal
15 Hash Browns breakfast sides USDA 82 kcal
16 Thick Cut Ham breakfast sides USDA 89 kcal
17 Extra Syrup breakfast sides USDA 107 kcal
18 Gravy Fries hot appetizers USDA 114 kcal
19 Open Face Turkey platters USDA 123 kcal
20 Side Steak breakfast sides USDA 123 kcal
21 Stuffed Peppers platters USDA 128 kcal
22 Amato`s Seasoned Ribs platters USDA 136 kcal
23 Cutlet platters USDA 136 kcal
24 Meatloaf Platter platters USDA 143 kcal
25 Large Sausage Links breakfast sides USDA 149 kcal
26 Veggie Imperial Wrap (V) wrap it up USDA 157 kcal
27 Buffalo Shrimp hot appetizers USDA 159 kcal
28 Grilled Chicken Caesar Wrap wrap it up USDA 166 kcal
29 French Fries hot appetizers USDA 179 kcal
30 Caesar Salad salad platters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half And Half Plain Pizza

12" personal pizza 710 kcal

Pizza Rolls

hot appetizers 710 kcal

Pizzazz

12" personal pizza 710 kcal

Plain Pizza

12" personal pizza 710 kcal

White Pizza

12" personal pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amato's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amato's Deli items have calorie data?
Amato's Deli currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amato's Deli?
The lightest item currently tracked is Animal Farm Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amato's Deli calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amato's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.