Nutrition Breakdown

Amata Calories — Lowest to Highest

Browse calorie values for Amata menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

165 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

55 / 55 items resolved USDA database: 50 Estimated: 5

Lowest Calorie Items at Amata

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flank Steak lunch Estimated 10 kcal
2 Field Greens insalata $12 USDA 15 kcal
3 Spinach insalata $12 USDA 27 kcal
4 Broccoli Rabe contorni $12 USDA 29 kcal
5 Vegetable Focaccia lunch USDA 32 kcal
6 Chicken Or Veal Parmesan secondi USDA 45 kcal
7 Bucatini Filetto Di Pomodoro farinaci USDA 50 kcal
8 Chicken Stagione lunch USDA 63 kcal
9 Tagiatelle Con Zucca farinaci USDA 66 kcal
10 Peas Ortolano contorni $12 USDA 70 kcal
11 Potato Campagnola contorni $12 USDA 71 kcal
12 Sunday Gravy Platter sunday supper menu USDA 74 kcal
13 Polo Al Bianco sunday supper menu USDA 82 kcal
14 Fusilli Siciliana lunch USDA 90 kcal
15 Classic Meatball Parm Panini lunch USDA 100 kcal
16 Meatballs Or Sausage contorni $12 USDA 100 kcal
17 Chicken Balsamico secondi USDA 106 kcal
18 Pappardelle Con Granchio farinaci USDA 106 kcal
19 Vitello Valdostano secondi USDA 113 kcal
20 Carpaccio antipasti USDA 115 kcal
21 Shrimp Scampi secondi USDA 118 kcal
22 Tomato & Cucumber insalata $12 USDA 122 kcal
23 Clams Orreganata antipasti USDA 128 kcal
24 Salmon secondi USDA 130 kcal
25 Steak Panini lunch USDA 133 kcal
26 Linguini Con Vongole farinaci USDA 136 kcal
27 Chicken Scarparello secondi USDA 138 kcal
28 Maile Con Peperoncini secondi USDA 138 kcal
29 Rigatoni Alla Bolognese farinaci USDA 138 kcal
30 Chicken Caprese Panini lunch USDA 140 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Contadina

insalata $12 467 kcal

Antipasto Di Casa

antipasti 390 kcal

Calamari Fritti

antipasti 390 kcal

Veal Capriciossa

lunch 390 kcal

Penne Romana

lunch 375 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amata Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amata items have calorie data?
Amata currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amata?
The lightest item currently tracked is Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amata calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amata full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.