Nutrition Breakdown

Amasia Hide's Sushi Bar Calories — Lowest to Highest

Browse calorie values for Amasia Hide's Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

442 kcal

176 / 176 items resolved USDA database: 28 Estimated: 148

Lowest Calorie Items at Amasia Hide's Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Green Tea soft drink USDA 1 kcal
2 Grapefruit Green Tea premium fresh tea $4.95 USDA 1 kcal
3 Green Tea Cheese Cake dessert USDA 1 kcal
4 Green Tea premium fresh tea $4.95 USDA 19 kcal
5 Mineral Water soft drink USDA 22 kcal
6 Green Tea Ice dessert USDA 27 kcal
7 Green Tea Ice Cream dessert USDA 27 kcal
8 Tai Yaki Kun dessert USDA 27 kcal
9 7Up soft drink USDA 42 kcal
10 Coke soft drink USDA 42 kcal
11 Asahi Beer beer USDA 43 kcal
12 Sapporo Beer beer USDA 43 kcal
13 Plum Wine wine by the glass $5.95 USDA 46 kcal
14 Apple Juice soft drink USDA 50 kcal
15 Soda Water soft drink USDA 59 kcal
16 White Wine wine by the glass $5.95 USDA 82 kcal
17 Red Wine wine by the glass $5.95 USDA 85 kcal
18 Hot Sake beverages USDA 134 kcal
19 Nigori beverages USDA 134 kcal
20 Kitsune Udon udon USDA 150 kcal
21 Baba Hera Ice With Corn dessert USDA 179 kcal
22 Salmon Skin Salad salad Estimated 180 kcal
23 Seaweed Salad salad Estimated 180 kcal
24 Small Green Salad salad Estimated 180 kcal
25 Tofu Salad salad Estimated 180 kcal
26 Mini Daifukku dessert USDA 185 kcal
27 Asari Miso Soup soup Estimated 220 kcal
28 Miso Soup soup Estimated 220 kcal
29 Sankai Soup soup Estimated 220 kcal
30 Kakiage Udon udon USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Amasia Cookie By Fuji San

dessert 442 kcal

Chicken Don

donburi 430 kcal

Al-Hide Roll

roll 390 kcal

Al-Mango Roll

roll 390 kcal

Alaska Roll

roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amasia Hide's Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amasia Hide's Sushi Bar items have calorie data?
Amasia Hide's Sushi Bar currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amasia Hide's Sushi Bar?
The lightest item currently tracked is Cold Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amasia Hide's Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amasia Hide's Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.