Nutrition Breakdown
Amaranth Calories — Lowest to Highest
Browse calorie values for Amaranth menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
253 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Amaranth
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Dry Aged Sirloin Steak | meats | Estimated | 10 kcal |
| 2 | Roasted Free Range Baby Chicken | entrees | USDA | 10 kcal |
| 3 | Steak Tartare | meats | Estimated | 10 kcal |
| 4 | Asparagus | sides $8 | USDA | 18 kcal |
| 5 | Whole Maine Lobster | main course lunch salads | USDA | 18 kcal |
| 6 | Spinach | sides $8 | USDA | 24 kcal |
| 7 | Broccoli Rabe | sides $8 | USDA | 29 kcal |
| 8 | Halibut Filet | entrees | USDA | 41 kcal |
| 9 | Haricots Verts | sides $8 | USDA | 41 kcal |
| 10 | Thin Focaccia With Robiola Cheese | from our brick oven | USDA | 49 kcal |
| 11 | Avocado | main course lunch salads | USDA | 54 kcal |
| 12 | Sea Scallops | entrees | USDA | 66 kcal |
| 13 | Amaranth Features Daily | entrees | USDA | 72 kcal |
| 14 | Fresh Mixed Berries | sweet moments at amaranta | USDA | 92 kcal |
| 15 | Mille Feuilles Napolean With Mixed Berries | sweet moments at amaranta | USDA | 92 kcal |
| 16 | Warm Flourless Chocolate Cake | desserts | USDA | 101 kcal |
| 17 | Warm Flourless Valhrona Chocolate Cake | sweet moments at amaranta | USDA | 101 kcal |
| 18 | Curry Jumbo Shrimp | entrees | USDA | 113 kcal |
| 19 | Organic Sirloin Steak | entrees | USDA | 125 kcal |
| 20 | Seared Tuna | entrees | USDA | 125 kcal |
| 21 | Amaranth Specials | desserts | USDA | 126 kcal |
| 22 | Roasted Potato | sides $8 | USDA | 126 kcal |
| 23 | Amaranth | main course lunch salads | USDA | 134 kcal |
| 24 | Creme Caramel | sweet moments at amaranta | USDA | 140 kcal |
| 25 | Fresh Fruit Salad | desserts | Estimated | 160 kcal |
| 26 | Mashed Potato | sides $8 | USDA | 164 kcal |
| 27 | Fries | sides $8 | USDA | 179 kcal |
| 28 | Baby Artichokes Salad | appetizers | Estimated | 180 kcal |
| 29 | Lentil Salad | appetizers | Estimated | 180 kcal |
| 30 | Lobster Salad | appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Chicken Paillard
Roasted Baby Chicken
Baby Artichokes
Beef Carpaccio
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amaranth Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amaranth items have calorie data?
What is the lowest-calorie item at Amaranth?
Are Amaranth calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.