Nutrition Breakdown
Amara Kitchen Calories — Lowest to Highest
Browse calorie values for Amara Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at Amara Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea / Hot & Steamy | beverages & tonics | Estimated | 10 kcal |
| 2 | Coffee / Finca, El Salvador | beverages & tonics | Estimated | 34 kcal |
| 3 | Bee Sting Shot | beverages & tonics | USDA | 42 kcal |
| 4 | Avotoast | organic breakfast | USDA | 143 kcal |
| 5 | Raw Chilled Coconut Herb Soup | organic lunch | Estimated | 220 kcal |
| 6 | Pearl & Rose Tincture | beverages & tonics | USDA | 231 kcal |
| 7 | Organic Baked Goods | organic breakfast | USDA | 257 kcal |
| 8 | Soup Of The Day | organic lunch | USDA | 267 kcal |
| 9 | Avotoast | organic breakfast | USDA | 279 kcal |
| 10 | Heirloom Beans & Rice | organic lunch | USDA | 343 kcal |
| 11 | Crisp Kale & Fennel Salad | organic lunch | USDA | 356 kcal |
| 12 | Bison Ragu | organic lunch | Estimated | 390 kcal |
| 13 | Chia Meal | organic breakfast | Estimated | 390 kcal |
| 14 | Granola & Amara Milk | organic breakfast | Estimated | 390 kcal |
| 15 | Green Eggs | organic breakfast | Estimated | 390 kcal |
| 16 | Organic To-Go | organic lunch | Estimated | 390 kcal |
| 17 | Purple Eggs | organic breakfast | Estimated | 390 kcal |
| 18 | Quinoa Cereal & Amara Milk | organic breakfast | Estimated | 390 kcal |
| 19 | Yogurt Parfait | organic breakfast | Estimated | 390 kcal |
| 20 | Paleo Pancakes | organic breakfast | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Paleo Pancakes
Bison Ragu
Chia Meal
Granola & Amara Milk
Green Eggs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amara Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amara Kitchen items have calorie data?
What is the lowest-calorie item at Amara Kitchen?
Are Amara Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.