Nutrition Breakdown
Amar Deli & Grocery Calories — Lowest to Highest
Browse calorie values for Amar Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
146 kcal
Highest Item
390 kcal
Lowest Calorie Items at Amar Deli & Grocery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6. Ham Or Turkey | lunch special | USDA | 146 kcal |
| 2 | 5. Pastrami | lunch special | USDA | 147 kcal |
| 3 | 7. Honey Turkey | lunch special | USDA | 150 kcal |
| 4 | 2. Grill Chicken | lunch special | USDA | 182 kcal |
| 5 | 4. Chicken Cutlet | lunch special | USDA | 182 kcal |
| 6 | 3. Philly Cheese Steak | lunch special | USDA | 234 kcal |
| 7 | 9. Platter | breakfast special | USDA | 260 kcal |
| 8 | 8. Roasted Beef | lunch special | USDA | 331 kcal |
| 9 | 1. Chicken Gyro | lunch special | USDA | 375 kcal |
| 10 | 9. Salami | lunch special | USDA | 378 kcal |
| 11 | 1. 2 Eggs & Cheese | breakfast special | Estimated | 390 kcal |
| 12 | 2. 2 Eggs, Bacon & Cheese | breakfast special | Estimated | 390 kcal |
| 13 | 3. 2 Eggs, Sausage & Cheese | breakfast special | Estimated | 390 kcal |
| 14 | 4. 2 Eggs, Turkey Or Ham & Cheese | breakfast special | Estimated | 390 kcal |
| 15 | 5. Western Omelette | breakfast special | Estimated | 390 kcal |
| 16 | 6. Bacon Or Sausage Omelette | breakfast special | Estimated | 390 kcal |
| 17 | 7. BLT | breakfast special | Estimated | 390 kcal |
| 18 | 8. Grill Cheese | breakfast special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. 2 Eggs & Cheese
2. 2 Eggs, Bacon & Cheese
3. 2 Eggs, Sausage & Cheese
4. 2 Eggs, Turkey Or Ham & Cheese
5. Western Omelette
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amar Deli & Grocery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amar Deli & Grocery items have calorie data?
What is the lowest-calorie item at Amar Deli & Grocery?
Are Amar Deli & Grocery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.