Nutrition Breakdown
Amani's Veggie Garden Calories — Lowest to Highest
Browse calorie values for Amani's Veggie Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
165 kcal
Lowest Item
11 kcal
Highest Item
427 kcal
Lowest Calorie Items at Amani's Veggie Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Chicken Cheese Steak | subs | USDA | 11 kcal |
| 2 | Side Salad | sides | USDA | 20 kcal |
| 3 | Vegetable Stir Fry | entrees | USDA | 37 kcal |
| 4 | Water | drinks | USDA | 42 kcal |
| 5 | Nantucket Nectars | drinks | USDA | 49 kcal |
| 6 | Berry Blast | drinks | USDA | 50 kcal |
| 7 | Straberry Supreme | drinks | USDA | 50 kcal |
| 8 | Real Fruit Smoothis | drinks | USDA | 53 kcal |
| 9 | Mango Melody | drinks | USDA | 56 kcal |
| 10 | Beef Or Chicken & Broccoli | entrees | USDA | 62 kcal |
| 11 | Steamed Broccoli | sides | USDA | 65 kcal |
| 12 | Steamed Cabbage | sides | USDA | 65 kcal |
| 13 | Steamed Vegetables | sides | USDA | 65 kcal |
| 14 | BBQ Tofu | entrees | USDA | 94 kcal |
| 15 | Curry Tifu | entrees | USDA | 113 kcal |
| 16 | Pizza Chicken Steak | subs | USDA | 145 kcal |
| 17 | Pizza Steak | subs | USDA | 145 kcal |
| 18 | Teriyaki Chicken Or Beef | entrees | USDA | 163 kcal |
| 19 | Chicken Parmless | entrees | USDA | 164 kcal |
| 20 | French Fries | sides | USDA | 179 kcal |
| 21 | Philly Cheese Steak | subs | USDA | 185 kcal |
| 22 | Cheese Steack Hoagie | subs | USDA | 186 kcal |
| 23 | Tempeh BLT | sandwiches | USDA | 192 kcal |
| 24 | Avocado Sub | subs | USDA | 207 kcal |
| 25 | Crispy Fish Sub | subs | USDA | 207 kcal |
| 26 | Grilled Veggie Sub | subs | USDA | 207 kcal |
| 27 | Chicken Nuggets | entrees | USDA | 212 kcal |
| 28 | Fish & Chips | entrees | USDA | 214 kcal |
| 29 | Chicken Sandwich | sandwiches | USDA | 228 kcal |
| 30 | Chicken Cheese Steak | subs | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado
Brown RIce
Chicken Salad
Chicken Salad
Italian Sausage
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amani's Veggie Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amani's Veggie Garden items have calorie data?
What is the lowest-calorie item at Amani's Veggie Garden?
Are Amani's Veggie Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.