Nutrition Breakdown
Amami Sushi Calories — Lowest to Highest
Browse calorie values for Amami Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
24 kcal
Highest Item
440 kcal
Lowest Calorie Items at Amami Sushi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Saba Shioyaki | dinner entree | USDA | 24 kcal |
| 2 | Salmon Teriyaki | dinner entree | USDA | 24 kcal |
| 3 | Tonkatsu | dinner entree | USDA | 24 kcal |
| 4 | Beef Teriaki | dinner entree | USDA | 48 kcal |
| 5 | Chicken Katsu | dinner entree | USDA | 53 kcal |
| 6 | Chicken Teriyaki | dinner entree | USDA | 53 kcal |
| 7 | Zaru Soba | udon and ramen | USDA | 104 kcal |
| 8 | Chicken Udon | udon and ramen | USDA | 129 kcal |
| 9 | Pork Ramen | udon and ramen | USDA | 134 kcal |
| 10 | Vegetable Udon | udon and ramen | USDA | 160 kcal |
| 11 | House Green Salad | soup and salad | Estimated | 180 kcal |
| 12 | Mixed Fish Salad | soup and salad | Estimated | 180 kcal |
| 13 | Poki Salad | soup and salad | Estimated | 180 kcal |
| 14 | Soda | beverages | Estimated | 180 kcal |
| 15 | Wakame Salad | soup and salad | Estimated | 180 kcal |
| 16 | Clam Miso Soup | soup and salad | Estimated | 220 kcal |
| 17 | Miso Soup | soup and salad | Estimated | 220 kcal |
| 18 | Vegetable Tempura Roll | vegetarian rolls | USDA | 239 kcal |
| 19 | Yasai Maki Roll | vegetarian rolls | USDA | 250 kcal |
| 20 | Nabiyaki Udon | udon and ramen | USDA | 355 kcal |
| 21 | Niku Udon | udon and ramen | USDA | 355 kcal |
| 22 | Yaki Udon | udon and ramen | USDA | 355 kcal |
| 23 | 12 Piece Sweet Heart Roll | vegetarian rolls | Estimated | 390 kcal |
| 24 | 6 Piece 49-ers Roll | special rolls | Estimated | 390 kcal |
| 25 | 6 Piece Alaska Roll | makimono cut rolls | Estimated | 390 kcal |
| 26 | 6 Piece Butter Face Roll | special rolls | Estimated | 390 kcal |
| 27 | 6 Piece California Roll | makimono cut rolls | Estimated | 390 kcal |
| 28 | 6 Piece Colorful Roll | special rolls | Estimated | 390 kcal |
| 29 | 6 Piece Crab Lover Roll | special rolls | Estimated | 390 kcal |
| 30 | 6 Piece Dark Dragon Roll | special rolls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tempura Udon
Chicken Kara-Age
12 Piece Sweet Heart Roll
6 Piece 49-ers Roll
6 Piece Alaska Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amami Sushi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amami Sushi items have calorie data?
What is the lowest-calorie item at Amami Sushi?
Are Amami Sushi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.