Nutrition Breakdown
Amalia's Calories — Lowest to Highest
Browse calorie values for Amalia's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
1 kcal
Highest Item
533 kcal
Lowest Calorie Items at Amalia's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Herbal Tea | beverages | Estimated | 10 kcal |
| 3 | Tomato Omelette | omelettes | USDA | 20 kcal |
| 4 | Tomato Juice | juices | USDA | 21 kcal |
| 5 | Vegetable Juice | juices | USDA | 23 kcal |
| 6 | Mushroom Omelette | omelettes | USDA | 24 kcal |
| 7 | Spinach Omelette | omelettes | USDA | 24 kcal |
| 8 | Vegetarian Omelette | omelettes | USDA | 24 kcal |
| 9 | Decaffeinated Or Sanka | beverages | USDA | 27 kcal |
| 10 | Coca Cola Or Pepsi Can | beverages | USDA | 32 kcal |
| 11 | Tea | beverages | USDA | 34 kcal |
| 12 | French Vanilla Or Decaf Iced Coffee | beverages | USDA | 36 kcal |
| 13 | Onion Or Green Pepper Omelette | omelettes | USDA | 41 kcal |
| 14 | Grapefruit Juice | juices | USDA | 42 kcal |
| 15 | Orange Juice | juices | USDA | 46 kcal |
| 16 | Apple Juice | juices | USDA | 50 kcal |
| 17 | Pineapple Juice | juices | USDA | 50 kcal |
| 18 | Milk | beverages | USDA | 55 kcal |
| 19 | Western Omelette | omelettes | USDA | 56 kcal |
| 20 | Ice Cream Soda | beverages | USDA | 87 kcal |
| 21 | Chocolate Milk | beverages | USDA | 96 kcal |
| 22 | Bacon Or Ham Omelette | omelettes | USDA | 117 kcal |
| 23 | Milk Shake | beverages | USDA | 125 kcal |
| 24 | Snapple, Assorted Flavors | beverages | USDA | 165 kcal |
| 25 | Spinach & Feta Cheese Omelette | omelettes | USDA | 247 kcal |
| 26 | Pastrami Or Corned Beef Or Turkey Omelette | omelettes | USDA | 251 kcal |
| 27 | Mozzarella Cheese Omelette | omelettes | USDA | 296 kcal |
| 28 | Hot Chocolate | beverages | USDA | 381 kcal |
| 29 | American Cheese Omelette | omelettes | Estimated | 390 kcal |
| 30 | Bagel | breads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino, French Vanilla Or Hazelnut
Pancakes Or French Toast
Pancakes Or French Toast
Pancakes Or French Toast
American Cheese Omelette
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amalia's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amalia's items have calorie data?
What is the lowest-calorie item at Amalia's?
Are Amalia's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.