Nutrition Breakdown
Amaize Calories — Lowest to Highest
Browse calorie values for Amaize menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
34 kcal
Highest Item
710 kcal
Lowest Calorie Items at Amaize
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Amaize Homemade Style | soups | USDA | 34 kcal |
| 2 | Roasted Pepper & Gouda | soups | USDA | 98 kcal |
| 3 | Caprese Latina Combo | specialty arepas | USDA | 117 kcal |
| 4 | 3. Select Your Veggies | cyo breakfast $5.99 | USDA | 155 kcal |
| 5 | 4. Select Your Veggies | cyo breakfast $5.99 | USDA | 155 kcal |
| 6 | Proteins And Guacamole | double power | USDA | 155 kcal |
| 7 | Dominó Combo | specialty arepas | USDA | 160 kcal |
| 8 | Mechados | amaize mains $7.89 | USDA | 160 kcal |
| 9 | Chicken Chupe | soups | USDA | 164 kcal |
| 10 | Shaggy Combo | specialty arepas | USDA | 164 kcal |
| 11 | 1. Select Your Eggs | cyo breakfast $5.99 | USDA | 182 kcal |
| 12 | 2. Select Your Eggs | cyo breakfast $5.99 | USDA | 182 kcal |
| 13 | Beauty Queen Combo | specialty arepas | USDA | 200 kcal |
| 14 | Asado Negro Combo | specialty arepas | USDA | 206 kcal |
| 15 | Salmon Salad Combo | specialty arepas | USDA | 213 kcal |
| 16 | 2. Select Your Cheese | cyo breakfast $5.99 | USDA | 214 kcal |
| 17 | Saladmaize | amaize mains $7.89 | USDA | 222 kcal |
| 18 | Classic Cachapa Kids | kids $3.98 | USDA | 241 kcal |
| 19 | Cachapa Combo | specialty arepas | USDA | 257 kcal |
| 20 | Cachapa Delight | dessert | USDA | 265 kcal |
| 21 | Arepa Wedges & Dips | appetizers | USDA | 267 kcal |
| 22 | Asado Negro Combo | specialty arepas | USDA | 267 kcal |
| 23 | Beauty Queen Combo | specialty arepas | USDA | 267 kcal |
| 24 | CYO Arepa Sampler | appetizers | USDA | 267 kcal |
| 25 | Caprese Latina Combo | specialty arepas | USDA | 267 kcal |
| 26 | Dominó Combo | specialty arepas | USDA | 267 kcal |
| 27 | Mechado Mix Combo | specialty arepas | USDA | 267 kcal |
| 28 | Portobello-Tofu Combo | specialty arepas | USDA | 267 kcal |
| 29 | 3. Select Your Protein | cyo breakfast $5.99 | USDA | 272 kcal |
| 30 | 1. Select Your Spread | cyo breakfast $5.99 | USDA | 295 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Arepizza
Arepizza
CYO Create Your Own Arepa
Salmon Salad Combo
Mechado Mix Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Amaize Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Amaize items have calorie data?
What is the lowest-calorie item at Amaize?
Are Amaize calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.