Nutrition Breakdown

Amada's Cafe Calories — Lowest to Highest

Browse calorie values for Amada's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

143 / 143 items resolved USDA database: 60 Estimated: 83

Lowest Calorie Items at Amada's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Hot Tea drinks - soft drinks USDA 1 kcal
2 Natural Fruit drinks - fruit milkshakes USDA 1 kcal
3 Natural Fruit drinks - juices USDA 1 kcal
4 Steak tacos Estimated 10 kcal
5 Steak tortas Estimated 10 kcal
6 Steak (King) burritos Estimated 10 kcal
7 Mexican Enchilada with Cheese side order USDA 30 kcal
8 Extra Salsa side order USDA 38 kcal
9 Iced Tea, Lemonade drinks - soft drinks USDA 38 kcal
10 Salsa (12 oz.) side order USDA 38 kcal
11 Salsa (16 oz.) side order USDA 38 kcal
12 Salsa (20oz.) side order USDA 38 kcal
13 Salsa (32 oz.) side order USDA 38 kcal
14 Coca Cola Bottle drinks - soft drinks USDA 39 kcal
15 Strawberry drinks - fruit milkshakes USDA 50 kcal
16 Cup of Soup, Rice, Beans & Fountain Drink kid's menu USDA 51 kcal
17 Pineapple-Strawberry drinks - fruit milkshakes USDA 60 kcal
18 Rc Cola, Diet Rite, 7up, Orange Soda drinks - soft drinks USDA 60 kcal
19 Mango drinks - fruit milkshakes USDA 71 kcal
20 Yuca cuban food - side orders USDA 75 kcal
21 Hot Chocolate or Milk drinks - soft drinks USDA 91 kcal
22 Flan Cuban desserts USDA 103 kcal
23 Strawberry & Banana drinks - fruit milkshakes USDA 109 kcal
24 Strawberry & Banana drinks - juices USDA 109 kcal
25 Enchilada Suiza side order USDA 118 kcal
26 Rice Water (20 oz.) drinks - soft drinks USDA 130 kcal
27 Pico De Gallo side order USDA 151 kcal
28 Taco Salad with Steak salads Estimated 157 kcal
29 Flautas, Rice, Beans & Fountain Drink kid's menu USDA 164 kcal
30 Quesadilla, Rice, Beans & Fountain Drink kid's menu USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

side order 500 kcal

Chips

side order 494 kcal

Fish Tostada

side order 474 kcal

Shrimp Tostada

side order 474 kcal

Cuban Sandwich

cuban food - sandwich special 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Amada's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Amada's Cafe items have calorie data?
Amada's Cafe currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Amada's Cafe?
The lightest item currently tracked is Coffee, Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Amada's Cafe calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Amada's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.