Nutrition Breakdown

AM-PM Deli-Grocery Calories — Lowest to Highest

Browse calorie values for AM-PM Deli-Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

24 kcal

Highest Item

533 kcal

36 / 36 items resolved USDA database: 36 Estimated: 0

Lowest Calorie Items at AM-PM Deli-Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushroom Omelette Platter platters USDA 24 kcal
2 Tea beverages USDA 34 kcal
3 Iced Coffee beverages USDA 43 kcal
4 Western Omelette On A Roll sandwiches USDA 56 kcal
5 2 Eggs Any Style platters USDA 139 kcal
6 2 Eggs Any Style With Meat platters USDA 139 kcal
7 French Toast And 2 Eggs breakfast specials USDA 173 kcal
8 Pancakes And 2 Eggs breakfast specials USDA 173 kcal
9 Ham Omelette Platter platters USDA 200 kcal
10 Eggs And Ham Platter breakfast specials USDA 238 kcal
11 Eggs And Ham Sandwich breakfast specials USDA 238 kcal
12 Ham Omelette On A Roll sandwiches USDA 241 kcal
13 Croissant With Ham, Cheese And Egg side orders USDA 261 kcal
14 Roll With Butter side orders USDA 263 kcal
15 Bagel With Cream Cheese side orders USDA 264 kcal
16 2 Eggs On A Roll sandwiches USDA 270 kcal
17 2 Eggs On A Roll With Meat sandwiches USDA 270 kcal
18 Egg On A Roll sandwiches USDA 270 kcal
19 Egg On A Roll With Meat sandwiches USDA 270 kcal
20 Bagel With Butter side orders USDA 274 kcal
21 Eggs And Sausage Platter breakfast specials USDA 274 kcal
22 Eggs And Sausage Sandwich breakfast specials USDA 274 kcal
23 Coffee beverages USDA 280 kcal
24 Homemade Muffin side orders USDA 293 kcal
25 Cheese Omelette Platter platters USDA 297 kcal
26 Cheese Omelette Sandwich sandwiches USDA 297 kcal
27 Western Omelette Platter platters USDA 297 kcal
28 Eggs And Bacon Platter breakfast specials USDA 309 kcal
29 Eggs And Bacon Sandwich breakfast specials USDA 309 kcal
30 Bacon, Egg And Cheese On A Roll sandwiches USDA 315 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Vanilla Cappuccino

beverages 533 kcal

Hot Chocolate

beverages 381 kcal

Danish

side orders 371 kcal

Croissant With 2 Eggs

sandwiches 326 kcal

Croissant With 2 Eggs And Bacon

sandwiches 326 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

AM-PM Deli-Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many AM-PM Deli-Grocery items have calorie data?
AM-PM Deli-Grocery currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at AM-PM Deli-Grocery?
The lightest item currently tracked is Mushroom Omelette Platter at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are AM-PM Deli-Grocery calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the AM-PM Deli-Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.