Nutrition Breakdown

Alyan's Calories — Lowest to Highest

Browse calorie values for Alyan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at Alyan's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 19. Rib Eye Steak platters Estimated 10 kcal
2 46. Mixed Pickles side orders USDA 14 kcal
3 44.. Cucumber Yogurt Salad side orders USDA 34 kcal
4 42. Arabic Salad side orders USDA 61 kcal
5 45. Grape Leaves side orders USDA 69 kcal
6 24. Hoummos sandwiches USDA 71 kcal
7 48. Grilled Zucchini side orders USDA 91 kcal
8 43.Greek Salad side orders USDA 96 kcal
9 32. Shawarma sandwiches USDA 100 kcal
10 29a. Chicken Shish Kabab sandwiches USDA 104 kcal
11 29b. Beef Shish Kabab sandwiches USDA 122 kcal
12 32a. Chicken Shawarma sandwiches USDA 122 kcal
13 31. Alyan's Mixed Grill sandwiches USDA 125 kcal
14 25. Baba Ghannouj sandwiches USDA 161 kcal
15 29c. Lamb Shish Kabab sandwiches USDA 162 kcal
16 34. Rib Eye Steak sandwiches USDA 170 kcal
17 37. Alyan's Fries side orders USDA 173 kcal
18 38. Kibbi side orders USDA 174 kcal
19 40. Six Falafel Patties side orders USDA 176 kcal
20 4. Eggplant Salad appetizers Estimated 180 kcal
21 49. Chicken Salad side orders USDA 200 kcal
22 41. Fattoush Salad side orders USDA 214 kcal
23 Lentil Soup soups $3.75 Estimated 220 kcal
24 Soup Of The Day soups $3.75 Estimated 220 kcal
25 36. Alyan's Cheeseburger sandwiches USDA 270 kcal
26 35. Alyan's Burger sandwiches USDA 279 kcal
27 20. Couscous Or Rice specials Estimated 320 kcal
28 21. Couscous Or Rice specials Estimated 320 kcal
29 30. Kefta Kabab sandwiches USDA 332 kcal
30 39. Spinach And Mushroom Pie side orders USDA 349 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

26. Falafel

sandwiches 514 kcal

27a. Falafel & Hoummos

sandwiches 514 kcal

27b. Falafel & Baba

sandwiches 514 kcal

14a. Chicken Shish Kabab

platters 430 kcal

17a. Chicken Shawarma Marinated Thighs

platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alyan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alyan's items have calorie data?
Alyan's currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alyan's?
The lightest item currently tracked is 19. Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alyan's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alyan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.