Nutrition Breakdown
Alvarado Cafe & Deli Calories — Lowest to Highest
Browse calorie values for Alvarado Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Alvarado Cafe & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beverages | Estimated | 10 kcal |
| 2 | Tsing Tea | beverages | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages | Estimated | 10 kcal |
| 4 | Zico Watermelon | beverages | Estimated | 10 kcal |
| 5 | 1. Veggie Omelet Plate | specials | USDA | 25 kcal |
| 6 | 2. Ham and Cheese Omelet Plate | specials | USDA | 128 kcal |
| 7 | Iced Sparkling Water | beverages | Estimated | 130 kcal |
| 8 | Fish | plates | USDA | 133 kcal |
| 9 | Arizona Iced Tea | beverages | Estimated | 135 kcal |
| 10 | 4. Hamburger with Guacamole and Mushrooms | specials | USDA | 145 kcal |
| 11 | Chicken Kabab | plates | USDA | 154 kcal |
| 12 | Fruit Salad | salads | Estimated | 160 kcal |
| 13 | 19. Chicken Kabab Plate | specials | USDA | 162 kcal |
| 14 | 10. Teriyaki Chicken Wrap | specials | USDA | 163 kcal |
| 15 | 20. Turkey Cheese Panini | specials | USDA | 163 kcal |
| 16 | Caffe Latte | beverages | Estimated | 170 kcal |
| 17 | Latte Dolce | beverages | Estimated | 170 kcal |
| 18 | Bottled Soda | beverages | Estimated | 180 kcal |
| 19 | Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Canned Soda | beverages | Estimated | 180 kcal |
| 21 | Garden Salad | salads | Estimated | 180 kcal |
| 22 | Greek Salad | salads | Estimated | 180 kcal |
| 23 | Gyros Salad | salads | Estimated | 180 kcal |
| 24 | Kale Salad | salads | Estimated | 180 kcal |
| 25 | Macaroni Salad | salads | Estimated | 180 kcal |
| 26 | Potato Salad | salads | Estimated | 180 kcal |
| 27 | Tabbouleh Salad | salads | Estimated | 180 kcal |
| 28 | 15. Lamb Shank Plate | specials | USDA | 183 kcal |
| 29 | 18. Gyros Sandwich with a Side of Fries | specials | USDA | 184 kcal |
| 30 | 9. Santa Fe Wrap | specials | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Ham Breakfast Burrito
Sausage and Bacon Breakfast Burrito
BBQ Burger
Chipotle Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alvarado Cafe & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alvarado Cafe & Deli items have calorie data?
What is the lowest-calorie item at Alvarado Cafe & Deli?
Are Alvarado Cafe & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.