Nutrition Breakdown
Alto Italia Calories — Lowest to Highest
Browse calorie values for Alto Italia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
269 kcal
Lowest Item
15 kcal
Highest Item
710 kcal
Lowest Calorie Items at Alto Italia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | PASTA PRIMA VERA | pasta | USDA | 15 kcal |
| 2 | PRIMA VERA VEGETABLES | sides | USDA | 15 kcal |
| 3 | ITALIAN VEGETABLE | pizzas | USDA | 32 kcal |
| 4 | BEEF MINESTRONE | soups | USDA | 40 kcal |
| 5 | PEAR & PECAN SALAD | salads - gourmet salads | USDA | 59 kcal |
| 6 | BEEF LASAGNA | pasta | USDA | 91 kcal |
| 7 | ROBUST CAESAR SALAD | salads - gourmet salads | USDA | 111 kcal |
| 8 | ITALIAN CHOPPED SALAD | salads - entree salads | USDA | 120 kcal |
| 9 | ITALIAN LEMON SLAW | salads - gourmet salads | USDA | 123 kcal |
| 10 | PASTA | kids menu | USDA | 125 kcal |
| 11 | PASTA | pasta | USDA | 125 kcal |
| 12 | CHEF'S HOUSE SALAD | salads - gourmet salads | USDA | 131 kcal |
| 13 | ROASTED TOMATO BASIL | soups | USDA | 139 kcal |
| 14 | EXTRA DRESSING OR SAUCE | sides | USDA | 144 kcal |
| 15 | CAPRESE SALAD | salads - entree salads | USDA | 152 kcal |
| 16 | GRILLED CHEESE | kids menu | USDA | 167 kcal |
| 17 | PASTA | pasta | USDA | 171 kcal |
| 18 | CHICKEN CAESAR SALAD | salads - entree salads | USDA | 184 kcal |
| 19 | MEATBALLS | sides | USDA | 186 kcal |
| 20 | PASTA | pasta | USDA | 197 kcal |
| 21 | MEDITERRANEAN SALAD | salads - entree salads | USDA | 200 kcal |
| 22 | GRILLED CHICKEN BREAST | sides | USDA | 202 kcal |
| 23 | MEAT LOVERS | pizzas | USDA | 202 kcal |
| 24 | PASTA | pasta | USDA | 213 kcal |
| 25 | SALAD & SOUP COMBO | combos | Estimated | 213 kcal |
| 26 | SOUP OF THE WEEK | soups | Estimated | 220 kcal |
| 27 | CHEESE PIZZA | kids menu | USDA | 265 kcal |
| 28 | FOUNTAIN DRINK | beverages | USDA | 333 kcal |
| 29 | GARLIC BREAD | sides | USDA | 351 kcal |
| 30 | TIRAMISU | desserts | USDA | 353 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
HOUSE PIZZA COMBO
SPECIALTY PIZZA COMBO
SIGNATURE COOKIES (3)
HOUSE PASTA COMBO
SANDWICH COMBO
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alto Italia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alto Italia items have calorie data?
What is the lowest-calorie item at Alto Italia?
Are Alto Italia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.