Nutrition Breakdown

Altins Cafe & Grill Calories — Lowest to Highest

Browse calorie values for Altins Cafe & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

261 kcal

Lowest Item

93 kcal

Highest Item

430 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Altins Cafe & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mussels appetizers USDA 93 kcal
2 Shrimp Cocktail appetizers USDA 95 kcal
3 Signature Homemade Crab Cakes appetizers USDA 155 kcal
4 Chicken Mango Salad sandwiches USDA 157 kcal
5 Tropical Fruit Bowl Salad salads Estimated 160 kcal
6 Turkey and Swiss sandwiches USDA 172 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Garden Salad salads Estimated 180 kcal
9 Mediterranean Salad salads Estimated 180 kcal
10 Cajun Chicken sandwiches USDA 220 kcal
11 California Burger sandwiches USDA 220 kcal
12 Soup starters Estimated 220 kcal
13 Chicken Quesadillas appetizers USDA 222 kcal
14 Greek Wrap wraps USDA 222 kcal
15 Blackened Grouper Sandwich sandwiches USDA 231 kcal
16 Homemade Baked Spinach Pies appetizers USDA 250 kcal
17 Poppers appetizers USDA 250 kcal
18 Famous BLT Sandwich sandwiches USDA 257 kcal
19 Homemade Crabcake Sandwich sandwiches USDA 257 kcal
20 Paradise Club sandwiches USDA 257 kcal
21 Turkey Club sandwiches USDA 257 kcal
22 Philly Cheese Steak sandwiches USDA 260 kcal
23 Chicken Delite sandwiches USDA 265 kcal
24 Gyros sandwiches USDA 314 kcal
25 Mussels starters Estimated 390 kcal
26 Pepper Seared Yellowfin Tuna Nicoise salads Estimated 390 kcal
27 Shrimp Cocktail starters Estimated 390 kcal
28 Grilled Vegetable wrap wraps Estimated 410 kcal
29 Turkey Bacon Wrap wraps Estimated 410 kcal
30 Soup appetizers USDA 418 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Quesadillas

starters 430 kcal

Grilled Chicken Italiano

wraps 430 kcal

Soup

appetizers 418 kcal

Grilled Vegetable wrap

wraps 410 kcal

Turkey Bacon Wrap

wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Altins Cafe & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Altins Cafe & Grill items have calorie data?
Altins Cafe & Grill currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Altins Cafe & Grill?
The lightest item currently tracked is Mussels at approximately 93 kcal. Use the ranked table to find other low-calorie meal choices.

Are Altins Cafe & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Altins Cafe & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.