Nutrition Breakdown
Alterra Calories — Lowest to Highest
Browse calorie values for Alterra menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Alterra
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bao Zhong | alterra tea - oolong teas | USDA | 1 kcal |
| 2 | Jasmine Downy Tips | alterra tea - green teas | USDA | 13 kcal |
| 3 | Curried Chicken Salad | soups and salads | USDA | 21 kcal |
| 4 | Coffee to Go | coffee of the day | Estimated | 40 kcal |
| 5 | Italian Soda | non-coffee drinks | USDA | 44 kcal |
| 6 | Hot Spiced Apple Cider | non-coffee drinks | USDA | 46 kcal |
| 7 | Fresh-Squeezed Orange Juice | non-coffee drinks | USDA | 47 kcal |
| 8 | Chai | alterra tea | USDA | 48 kcal |
| 9 | Fresh-Squeezed Lemonade | non-coffee drinks | USDA | 50 kcal |
| 10 | Iced Sportea | alterra tea | USDA | 50 kcal |
| 11 | African Chai | alterra tea | USDA | 53 kcal |
| 12 | Steamer | non-coffee drinks | USDA | 53 kcal |
| 13 | Milk | non-coffee drinks | USDA | 55 kcal |
| 14 | Homemade Soup of the Day | soups and salads | USDA | 72 kcal |
| 15 | Caramel Royal | specialty coffee drinks (hot) | USDA | 75 kcal |
| 16 | Salads-To-Go | soups and salads | USDA | 84 kcal |
| 17 | Wuyi - Organic | alterra tea - oolong teas | USDA | 97 kcal |
| 18 | Old-Fashioned Hot Chocolate | non-coffee drinks | USDA | 101 kcal |
| 19 | Turkey Club | cold sandwiches | USDA | 122 kcal |
| 20 | Lemongrass Mate - Organic | alterra tea - tisanes (herbals) | USDA | 138 kcal |
| 21 | Iced Coffee | coffee of the day | Estimated | 150 kcal |
| 22 | Avocado BLT | cold sandwiches | USDA | 155 kcal |
| 23 | Dragon's Breath | alterra tea - tisanes (herbals) | USDA | 162 kcal |
| 24 | Serenity | alterra tea - tisanes (herbals) | USDA | 162 kcal |
| 25 | Honey Latte | specialty coffee drinks (hot) | Estimated | 170 kcal |
| 26 | Latte | traditional espresso drinks | Estimated | 170 kcal |
| 27 | Veggie Hummus Delight | cold sandwiches | USDA | 191 kcal |
| 28 | Ham and Provolone | hot sandwiches | USDA | 193 kcal |
| 29 | Beef Tenderloin and Provolone | cold sandwiches | USDA | 196 kcal |
| 30 | 'Bring Down the House' Salad | soups and salads | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
White Peony - Organic
Espresso Shake
Mocha Shake
Petal Pushers
3-Cheese Grilled Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alterra Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alterra items have calorie data?
What is the lowest-calorie item at Alterra?
Are Alterra calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.