Nutrition Breakdown

Al's Upstairs Calories — Lowest to Highest

Browse calorie values for Al's Upstairs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

10 kcal

Highest Item

580 kcal

51 / 51 items resolved USDA database: 38 Estimated: 13

Lowest Calorie Items at Al's Upstairs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Duck Steak chef specials entrees Estimated 10 kcal
2 12 oz. Ribeye Steak chef specials entrees USDA 16 kcal
3 Calamari appetizers USDA 64 kcal
4 Crab Cakes appetizers USDA 67 kcal
5 Lobster Ravioli chef specials entrees USDA 75 kcal
6 Chicken Charleston chicken & pasta USDA 94 kcal
7 Marsala veal USDA 114 kcal
8 Pan Sauteed Day Boat Scallops chef specials entrees USDA 115 kcal
9 Tilapia seafood USDA 116 kcal
10 Spring Vegetable Tortellini vegetarian menu USDA 121 kcal
11 Al's Salad appetizers USDA 122 kcal
12 Filet Mignon with Stuffed Shrimp beef & lamb USDA 135 kcal
13 Day Boat Scallops with Colossal Shrimp in a Garlic White Wine Sauce chef specials entrees USDA 143 kcal
14 Lobster Bisque appetizers USDA 151 kcal
15 Cheese Tortellini vegetarian menu USDA 153 kcal
16 Stacked Tomato Salad chef specials appetizers USDA 155 kcal
17 Wild Mushroom & Pasta vegetarian menu USDA 157 kcal
18 Lamb Rack New Zealand beef & lamb USDA 169 kcal
19 Eggplant Parmesan vegetarian menu USDA 171 kcal
20 Spinach Salad chef specials appetizers USDA 171 kcal
21 Wedge Salad appetizers USDA 171 kcal
22 Chicken Parmigiana chicken & pasta USDA 174 kcal
23 Saltimbocca veal USDA 175 kcal
24 Filet Mignon beef & lamb USDA 178 kcal
25 The Duo appetizers USDA 187 kcal
26 Veal Charleston veal USDA 187 kcal
27 Day Boat Scallops with 7 oz. Filet Mignon chef specials entrees USDA 196 kcal
28 Piccata veal USDA 201 kcal
29 Piccata Style seafood USDA 201 kcal
30 New York Strip beef & lamb USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stuffed Mushrooms

appetizers 580 kcal

Pasta Alla Al

seafood 560 kcal

Caesar House

appetizers 465 kcal

Chicken Cannelloni

chicken & pasta 430 kcal

Chicken Fettuccini

chicken & pasta 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al's Upstairs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al's Upstairs items have calorie data?
Al's Upstairs currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al's Upstairs?
The lightest item currently tracked is Duck Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al's Upstairs calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al's Upstairs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.