Nutrition Breakdown

Al's Super Cafe Calories — Lowest to Highest

Browse calorie values for Al's Super Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 40 Estimated: 12

Lowest Calorie Items at Al's Super Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Sliced Tomatoes breakfast side order USDA 20 kcal
3 Coffee beverages Estimated 40 kcal
4 Veggie Omelette omelette USDA 40 kcal
5 1 Egg breakfast side order USDA 55 kcal
6 Seasonal Fresh Fruit Plate breakfast side order USDA 59 kcal
7 Denver Omelette omelette USDA 71 kcal
8 Ham breakfast side order USDA 117 kcal
9 Tex-Mex Potatoes breakfast USDA 123 kcal
10 Iced Tea beverages Estimated 135 kcal
11 Shrimps and Cheese Omelette omelette USDA 136 kcal
12 Chicken Omelette omelette USDA 140 kcal
13 Biscuit and Gravy breakfast USDA 155 kcal
14 Corned Beef Hash breakfast side order USDA 164 kcal
15 Corned Beef Hash and Eggs breakfast USDA 164 kcal
16 English Muffins breakfast side order USDA 175 kcal
17 French Toast pancakes, french toast and waffles USDA 175 kcal
18 Original Jo's Special breakfast scramblers USDA 176 kcal
19 Homemade Hash Brown breakfast side order USDA 197 kcal
20 Mission Street Omelette omelette USDA 197 kcal
21 Al's Big Scramble breakfast scramblers USDA 201 kcal
22 Eggs Florentine breakfast USDA 222 kcal
23 California breakfast scramblers USDA 223 kcal
24 Cheese Omelette omelette USDA 223 kcal
25 Sicilian Style Omelette omelette USDA 223 kcal
26 Pork Chops and Eggs breakfast USDA 226 kcal
27 Egg Benedict breakfast USDA 228 kcal
28 Mediterranean Style breakfast scramblers USDA 248 kcal
29 Apple Juice beverages Estimated 260 kcal
30 Cranberry Juice beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Patty and Eggs

breakfast 620 kcal

Waffle

pancakes, french toast and waffles 544 kcal

Bacon

breakfast side order 500 kcal

Biscuits and Gravy

breakfast side order 477 kcal

2 Eggs Any Style

breakfast 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al's Super Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al's Super Cafe items have calorie data?
Al's Super Cafe currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al's Super Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al's Super Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al's Super Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.