Nutrition Breakdown

Al's State Street Cafe Calories — Lowest to Highest

Browse calorie values for Al's State Street Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

21 kcal

Highest Item

494 kcal

38 / 38 items resolved USDA database: 32 Estimated: 6

Lowest Calorie Items at Al's State Street Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Insalada salads USDA 21 kcal
2 Chili soups $4 USDA 40 kcal
3 Seafood Salad cold gourmet subs USDA 47 kcal
4 Eggplant Parmesan hot gourmet subs USDA 90 kcal
5 Sicilian Steak hot gourmet subs USDA 90 kcal
6 Greek Salad salads USDA 91 kcal
7 Albacore Tuna cold gourmet subs USDA 100 kcal
8 Vegetarian hot gourmet subs USDA 100 kcal
9 Chicken Parmesan hot gourmet subs USDA 134 kcal
10 Lady Café Special cold gourmet subs USDA 139 kcal
11 Oven Roasted Turkey cold gourmet subs USDA 143 kcal
12 Meatball Parmesan hot gourmet subs USDA 147 kcal
13 Chicken Salad cold gourmet subs USDA 148 kcal
14 Chicken Eggplant Parmesan hot gourmet subs USDA 155 kcal
15 Steak Or Chicken Teriyaki hot gourmet subs USDA 163 kcal
16 Roast Beef cold gourmet subs USDA 168 kcal
17 Chicken Caesar Salad salads USDA 170 kcal
18 Café Salad salads USDA 180 kcal
19 Chicken Barbecue hot gourmet subs USDA 199 kcal
20 Steak Italiano hot gourmet subs USDA 219 kcal
21 Chicken Arianna hot gourmet subs USDA 220 kcal
22 Homemade Italian Wedding Soup soups $4 Estimated 220 kcal
23 South Street Antipasto salads USDA 240 kcal
24 Chicken Pesto hot gourmet subs USDA 245 kcal
25 Chicken Cacciatore hot gourmet subs USDA 250 kcal
26 South Street Café Chicken hot gourmet subs USDA 252 kcal
27 20 Oz.Soda soup lunch USDA 254 kcal
28 20 Oz.Soda bag lunch USDA 254 kcal
29 Caesar Salad salads USDA 293 kcal
30 Steak Bellino hot gourmet subs USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

soup lunch 494 kcal

Chips

bag lunch 494 kcal

Marinated Chicken Tenders

chicken kabobs 430 kcal

Al’s Café Special

cold gourmet subs 390 kcal

Honey Ham

cold gourmet subs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al's State Street Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al's State Street Cafe items have calorie data?
Al's State Street Cafe currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al's State Street Cafe?
The lightest item currently tracked is Insalada at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al's State Street Cafe calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al's State Street Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.