Nutrition Breakdown

Al's South Street Cafe Calories — Lowest to Highest

Browse calorie values for Al's South Street Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

42 kcal

Highest Item

494 kcal

39 / 39 items resolved USDA database: 37 Estimated: 2

Lowest Calorie Items at Al's South Street Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20 oz. Soda snacks & soda USDA 42 kcal
2 Seafood Salad cold gourmet subs USDA 47 kcal
3 Homemade Italian Wedding Soup soups USDA 53 kcal
4 Sicilian Steak hot gourmet subs USDA 90 kcal
5 Greek Salad salads USDA 91 kcal
6 Albacore Tuna cold gourmet subs USDA 100 kcal
7 Vegetarian hot gourmet subs USDA 100 kcal
8 Chicken Cacciatore hot gourmet subs USDA 106 kcal
9 Honey Ham cold gourmet subs USDA 122 kcal
10 Marinated Chicken Tenders chicken kabobs USDA 126 kcal
11 Chicken Barbecue hot gourmet subs USDA 127 kcal
12 Chicken Parmesan hot gourmet subs USDA 134 kcal
13 Al's Cafe Special cold gourmet subs USDA 139 kcal
14 Lady Cafe Special cold gourmet subs USDA 139 kcal
15 Oven Roasted Turkey cold gourmet subs USDA 143 kcal
16 Meatball Parmesan hot gourmet subs USDA 147 kcal
17 Chicken Eggplant Parmesan hot gourmet subs USDA 155 kcal
18 Steak or Chicken Teriyaki hot gourmet subs USDA 163 kcal
19 Roast Beef cold gourmet subs USDA 168 kcal
20 Chicken Caesar Salad salads USDA 170 kcal
21 Eggplant Parmesan hot gourmet subs USDA 171 kcal
22 Hot Pastrami hot gourmet subs USDA 178 kcal
23 Cafe Salad salads USDA 180 kcal
24 Insalada salads Estimated 180 kcal
25 Includes: Large Sub, Chips and Soda bag lunch USDA 207 kcal
26 Includes: Small Sub, Chips and Soda bag lunch USDA 207 kcal
27 Steak Italiano hot gourmet subs USDA 219 kcal
28 Chicken Arianna hot gourmet subs USDA 220 kcal
29 Chicken Salad cold gourmet subs USDA 235 kcal
30 Al's Antipasto salads USDA 240 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

snacks & soda 494 kcal

Includes: Small Sub, Soup and Soda

soup lunch 418 kcal

Chili

soups 390 kcal

Steak Pizzaiola

hot gourmet subs 333 kcal

Steak Bellino

hot gourmet subs 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al's South Street Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al's South Street Cafe items have calorie data?
Al's South Street Cafe currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al's South Street Cafe?
The lightest item currently tracked is 20 oz. Soda at approximately 42 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al's South Street Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al's South Street Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.