Nutrition Breakdown
Al's Red Barn Grill Calories — Lowest to Highest
Browse calorie values for Al's Red Barn Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Al's Red Barn Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda and Iced Tea Brewed Fresh | drinks and fries | USDA | 1 kcal |
| 2 | Big Fish Sandwich | burger, sandwiches, subs | USDA | 82 kcal |
| 3 | Garden Salad | salads | USDA | 115 kcal |
| 4 | Burrito | mexican food | USDA | 151 kcal |
| 5 | Tostada | mexican food | USDA | 151 kcal |
| 6 | Torta | mexican food | USDA | 155 kcal |
| 7 | Tamale Tuesday | specials | USDA | 174 kcal |
| 8 | Tuesday - Tamale Tuesday | daily specials | USDA | 174 kcal |
| 9 | French Fries | drinks and fries | USDA | 179 kcal |
| 10 | Quesadilla Cheese | mexican food | USDA | 184 kcal |
| 11 | Taco Salad Chicken | salads | USDA | 189 kcal |
| 12 | Quesadilla | mexican food | USDA | 202 kcal |
| 13 | Soft Taco | mexican food | USDA | 202 kcal |
| 14 | Steak Fajitas | specials | USDA | 206 kcal |
| 15 | Nam and Cheese Sub | burger, sandwiches, subs | USDA | 210 kcal |
| 16 | Turkey Sub | burger, sandwiches, subs | USDA | 212 kcal |
| 17 | French Fries Plus Iced Tea or Soda | combo | Estimated | 218 kcal |
| 18 | Gordita | mexican food | USDA | 219 kcal |
| 19 | Wet Burritos | specials | USDA | 219 kcal |
| 20 | Tuna Sub | burger, sandwiches, subs | USDA | 221 kcal |
| 21 | Bean Burrito | mexican food | USDA | 239 kcal |
| 22 | Italian Sausage and Peppers, | specials | USDA | 247 kcal |
| 23 | Wednesday - Italian Sausage and Peppers | daily specials | USDA | 247 kcal |
| 24 | Friday - Philly Cheesesteak | daily specials | USDA | 251 kcal |
| 25 | Thursday - Wor Burrito Bacon Cheese Burger | daily specials | USDA | 260 kcal |
| 26 | Chicken Breast Sandwich tender delicious real chicken breast | burger, sandwiches, subs | USDA | 263 kcal |
| 27 | Philly Cheesesteak | specials | USDA | 275 kcal |
| 28 | Monday - Steak Fajitas Platter | daily specials | USDA | 297 kcal |
| 29 | Bacon Cheeseburger | specials | USDA | 310 kcal |
| 30 | BBQ Pork Sandwich | burger, sandwiches, subs | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burgers - Mayo Ketchup Pickles, Onions, Lettuce and Tomato
Cheeseburger (Angus)
Hamburger (Angus)
Homemade Potato Chips
Hot Dog
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al's Red Barn Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al's Red Barn Grill items have calorie data?
What is the lowest-calorie item at Al's Red Barn Grill?
Are Al's Red Barn Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.