Nutrition Breakdown
Al's Pizzeria Calories — Lowest to Highest
Browse calorie values for Al's Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
20 kcal
Highest Item
556 kcal
Lowest Calorie Items at Al's Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Parmesan | hot dinners | USDA | 20 kcal |
| 2 | Eggplant Parmesan | hot dinners | USDA | 20 kcal |
| 3 | Sausage and Pepper Parmesan | hot dinners | USDA | 20 kcal |
| 4 | Rigatoni with Tomato Sauce | hot dinners | USDA | 32 kcal |
| 5 | Small Veggie Calzone | calzone and stromboli | USDA | 41 kcal |
| 6 | Veggie Stromboli | calzone and stromboli | USDA | 41 kcal |
| 7 | 2-Liter Soda | beverages | USDA | 42 kcal |
| 8 | Soda 20 oz | beverages | USDA | 42 kcal |
| 9 | Meatball Hero with Peppers and Onions | sandwiches | USDA | 59 kcal |
| 10 | Rigatoni with Meat Sauce | hot dinners | USDA | 66 kcal |
| 11 | Spaghetti for Four | family packages | USDA | 68 kcal |
| 12 | Spaghetti for Six | family packages | USDA | 68 kcal |
| 13 | Spaghetti with Sausage | hot dinners | USDA | 90 kcal |
| 14 | Spaghetti with Tomato Sauce | hot dinners | USDA | 100 kcal |
| 15 | Lasagna | hot dinners | USDA | 101 kcal |
| 16 | Spaghetti with Meatballs | hot dinners | USDA | 104 kcal |
| 17 | Spaghetti with Meat Sauce | hot dinners | USDA | 108 kcal |
| 18 | Sicilian | pizza | USDA | 141 kcal |
| 19 | Baked Ziti | hot dinners | USDA | 146 kcal |
| 20 | Sausage Hero with Peppers and Onions | sandwiches | USDA | 150 kcal |
| 21 | Eggplant Parmesan Sandwich | sandwiches | USDA | 155 kcal |
| 22 | Stuffed Shells | hot dinners | USDA | 175 kcal |
| 23 | Italian Salad | appetizers | Estimated | 180 kcal |
| 24 | Tossed Salad | appetizers | Estimated | 180 kcal |
| 25 | Linguine with Red Sauce | hot dinners | USDA | 189 kcal |
| 26 | 3 Meat Combo Sandwich | sandwiches | USDA | 195 kcal |
| 27 | Meatball Hero | sandwiches | USDA | 197 kcal |
| 28 | Meatball Hero with Cheese | sandwiches | USDA | 197 kcal |
| 29 | Manicotti | hot dinners | USDA | 207 kcal |
| 30 | Pizza Hero | calzone and stromboli | USDA | 214 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Special
Turley Sandwich
Sausage Hero
#6
#7
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al's Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al's Pizzeria items have calorie data?
What is the lowest-calorie item at Al's Pizzeria?
Are Al's Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.