Nutrition Breakdown

Al's Pizza & Subs Calories — Lowest to Highest

Browse calorie values for Al's Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

135 / 135 items resolved USDA database: 20 Estimated: 115

Lowest Calorie Items at Al's Pizza & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak hot subs Estimated 10 kcal
2 Cheese Steak Stuffed stuffed pizza Estimated 10 kcal
3 Philly Cheese Steak wraps Estimated 10 kcal
4 Steak hot subs Estimated 10 kcal
5 Steak Boli stromboli Estimated 10 kcal
6 Lipton beverages USDA 35 kcal
7 Fountain Soda beverages USDA 44 kcal
8 Sobe beverages USDA 45 kcal
9 Veal Parmesan dinners USDA 45 kcal
10 Bottled Soda beverages USDA 71 kcal
11 Super Steak Salad salads Estimated 95 kcal
12 Chicken Parmesan dinners USDA 140 kcal
13 Tortellini Alfredo pasta USDA 150 kcal
14 Eggplant Parmesan dinners USDA 155 kcal
15 Meat Lasagna pasta USDA 161 kcal
16 Fettucini Alfredo pasta USDA 163 kcal
17 Stuffed Shells pasta USDA 175 kcal
18 Caesar Salad salads Estimated 180 kcal
19 Cajun Shrimp Salad salads Estimated 180 kcal
20 Tossed Salad salads Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 Cheese Ravioli pasta USDA 186 kcal
23 Meat Ravioli pasta USDA 195 kcal
24 Manicotti pasta USDA 207 kcal
25 Soup of the Day soups Estimated 220 kcal
26 Taco Salad salads Estimated 230 kcal
27 Maryland Crabcake dinners USDA 234 kcal
28 Fish Dinner and Fries dinners USDA 238 kcal
29 Plain Slice slices Estimated 260 kcal
30 Sicilian Slice slices Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Al's Special Pizza

specialty neapolitan style pizza 710 kcal

Create Your Own Pizza

specialty neapolitan style pizza 710 kcal

French Bread Pizza

appetizers finger foods 710 kcal

Hawaiian Pizza

specialty neapolitan style pizza 710 kcal

Mexican Pizza

specialty neapolitan style pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al's Pizza & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al's Pizza & Subs items have calorie data?
Al's Pizza & Subs currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al's Pizza & Subs?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al's Pizza & Subs calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al's Pizza & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.