Nutrition Breakdown
Al's New York Cafe Calories — Lowest to Highest
Browse calorie values for Al's New York Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
24 kcal
Highest Item
430 kcal
Lowest Calorie Items at Al's New York Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Veggie | specialty pizzas | USDA | 24 kcal |
| 2 | 2 Litter Sodas | beverages | USDA | 29 kcal |
| 3 | Soft Drinks | beverages | USDA | 42 kcal |
| 4 | Artichoke Heart | als nyc pizza | USDA | 53 kcal |
| 5 | Canned Drinks | beverages | USDA | 61 kcal |
| 6 | Six-Packs | beverages | USDA | 79 kcal |
| 7 | Chicken Cacciatore | al's new york cafe specialty dishes | USDA | 104 kcal |
| 8 | Calzones | calzones | USDA | 116 kcal |
| 9 | Parmesan Chicken | als nyc pizza | USDA | 127 kcal |
| 10 | Chicken Alfredo | al's new york cafe specialty dishes | USDA | 129 kcal |
| 11 | Tortellini | al's new york cafe specialty dishes | USDA | 134 kcal |
| 12 | Baked Manicotti | al's new york cafe specialty dishes | USDA | 135 kcal |
| 13 | Pasta Privavera | al's new york cafe specialty dishes | USDA | 137 kcal |
| 14 | White Pizza | specialty pizzas | USDA | 139 kcal |
| 15 | Cheese Ravioli | al's new york cafe specialty dishes | USDA | 159 kcal |
| 16 | Eggplant Parmesan | al's new york cafe specialty dishes | USDA | 171 kcal |
| 17 | Baked Ziti | al's new york cafe specialty dishes | USDA | 178 kcal |
| 18 | Deluxe Green Salad | salads | Estimated | 180 kcal |
| 19 | Tuna Salad | salads | Estimated | 180 kcal |
| 20 | Grilled Chicken | specialty pizzas | USDA | 189 kcal |
| 21 | Meatballs | side dishes | USDA | 197 kcal |
| 22 | Chicken Parmesan | al's new york cafe specialty dishes | USDA | 204 kcal |
| 23 | Pizza | als nyc pizza | USDA | 220 kcal |
| 24 | Combo | specialty pizzas | USDA | 225 kcal |
| 25 | Grilled Chicken | als nyc pizza | USDA | 225 kcal |
| 26 | A Slice Cheese Pizza | als nyc pizza | USDA | 230 kcal |
| 27 | Toppings | als nyc pizza | USDA | 246 kcal |
| 28 | Create Your Own Calzone | calzones | USDA | 249 kcal |
| 29 | Sun-Dried Tomato | als nyc pizza | USDA | 258 kcal |
| 30 | A Slice W/ Topping | als nyc pizza | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bbq Chicken
Chicken
Chicken Caesar
Chicken Parmesan
Chicken Supreme
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al's New York Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al's New York Cafe items have calorie data?
What is the lowest-calorie item at Al's New York Cafe?
Are Al's New York Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.