Nutrition Breakdown

Al's Harvard Square Cafe Calories — Lowest to Highest

Browse calorie values for Al's Harvard Square Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

580 kcal

120 / 120 items resolved USDA database: 30 Estimated: 90

Lowest Calorie Items at Al's Harvard Square Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sicilian Steak hot gourmet subs Estimated 10 kcal
2 Sicilian Steak (Wolfie's Wonder) hot gourmet subs Estimated 10 kcal
3 Steak Bellino hot gourmet subs Estimated 10 kcal
4 Steak Bellino hot gourmet subs Estimated 10 kcal
5 Steak Italiano hot gourmet subs Estimated 10 kcal
6 Steak Italiano hot gourmet subs Estimated 10 kcal
7 Chips And Soda bag lunch $6.25 USDA 59 kcal
8 Oven Roasted Turkey cold subs USDA 89 kcal
9 Eggplant Parmesan hot subs USDA 99 kcal
10 Honey Ham cold subs USDA 107 kcal
11 State Street Café Special cold subs USDA 110 kcal
12 Vegetarian hot subs USDA 119 kcal
13 Chicken Parmesan hot subs USDA 141 kcal
14 Roast Beef cold subs USDA 143 kcal
15 Sicilian Steak hot subs USDA 145 kcal
16 Steak Bellino hot subs USDA 145 kcal
17 Steak Italiano hot subs USDA 145 kcal
18 Steak Pizzaiola hot subs USDA 145 kcal
19 Meatball Parmesan hot gourmet subs USDA 147 kcal
20 Chicken Eggplant Parmesan hot subs USDA 155 kcal
21 State Street Café Chicken hot subs USDA 155 kcal
22 Chicken Arianna hot subs USDA 164 kcal
23 Chicken Barbecue hot subs USDA 167 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Cafe Salad salads Estimated 180 kcal
27 Café Salad salads Estimated 180 kcal
28 Café Salad salads Estimated 180 kcal
29 Chips And Soda bag lunch $6.75 Estimated 180 kcal
30 Greek Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Pesto

hot subs 580 kcal

Lady Café Special

cold subs 556 kcal

Small Sandwich

bag lunch $6.25 494 kcal

Small Sandwich

soup lunch $8 494 kcal

Small Sandwich

bag lunch $6.75 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al's Harvard Square Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al's Harvard Square Cafe items have calorie data?
Al's Harvard Square Cafe currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al's Harvard Square Cafe?
The lightest item currently tracked is Sicilian Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al's Harvard Square Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al's Harvard Square Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.