Nutrition Breakdown

Al's Gourmet Pizza Calories — Lowest to Highest

Browse calorie values for Al's Gourmet Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

73 / 73 items resolved USDA database: 41 Estimated: 32

Lowest Calorie Items at Al's Gourmet Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese subs Estimated 10 kcal
2 Leonardo al's gourmet veggie pizzas USDA 21 kcal
3 Raphael al's gourmet veggie pizzas USDA 21 kcal
4 Mexican Taco Pizza mexican pizza USDA 27 kcal
5 Jalapeno Peppers side USDA 36 kcal
6 Sprite thirst quenchers USDA 40 kcal
7 Coke thirst quenchers USDA 42 kcal
8 Water thirst quenchers USDA 42 kcal
9 Pepsi thirst quenchers USDA 45 kcal
10 Eggplant Parmesan subs USDA 99 kcal
11 Chicken Parmesan subs USDA 141 kcal
12 BBQ or Spicy BBQ Shrimp Pizza southern barbeque pizzas USDA 177 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Garden Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Triple Cheese Steak Pizza cheese fiesta pizzas USDA 183 kcal
18 Meatball Parmesan subs USDA 197 kcal
19 Chicken Kabob Pizza mediterranean pizza USDA 208 kcal
20 Mozzarella Sticks side USDA 217 kcal
21 Italian Cold Cut subs USDA 222 kcal
22 Al's Famous Veggie Pizza al's gourmet veggie pizzas USDA 224 kcal
23 Cheese Fiesta Pizza cheese fiesta pizzas USDA 229 kcal
24 Onion Rings side USDA 235 kcal
25 Garlic Bread side USDA 246 kcal
26 Selection Topping Item traditional pizza USDA 253 kcal
27 Gyro On Pita subs USDA 254 kcal
28 Jerk Chicken or Shrimp Pizza jamaican pizza USDA 264 kcal
29 Chicken Cheese Steak subs USDA 268 kcal
30 BBQ or Spicy BBQ Chicken Pizza southern barbeque pizzas USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Medium 12" Pizza

traditional pizza 710 kcal

Cheeseburger

subs 620 kcal

10 Pcs Buffalo Wings

buffalo wings 607 kcal

20 Pcs Buffalo Wings

buffalo wings 607 kcal

30 Pcs Buffalo Wings

buffalo wings 607 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al's Gourmet Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al's Gourmet Pizza items have calorie data?
Al's Gourmet Pizza currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al's Gourmet Pizza?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al's Gourmet Pizza calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al's Gourmet Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.