Nutrition Breakdown
Al's French Frys Calories — Lowest to Highest
Browse calorie values for Al's French Frys menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at Al's French Frys
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee, Tea or Hot Chocolate (10 oz.) | beverages | USDA | 1 kcal |
| 2 | Bottled Water (20 oz. Bottle) | beverages | Estimated | 10 kcal |
| 3 | Minute Steak | sandwiches | Estimated | 10 kcal |
| 4 | Pepper Steak | sandwiches | Estimated | 10 kcal |
| 5 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 6 | Clams | seafood | USDA | 29 kcal |
| 7 | Lemonade or Ice Tea | beverages | USDA | 34 kcal |
| 8 | Shrimp | seafood | USDA | 47 kcal |
| 9 | Shakes | beverages | USDA | 64 kcal |
| 10 | White or Chocolate Milk (8 oz.) | beverages | USDA | 105 kcal |
| 11 | Soda | beverages | Estimated | 180 kcal |
| 12 | Chicken Strips | chicken | USDA | 202 kcal |
| 13 | Haddock | seafood | USDA | 217 kcal |
| 14 | Mozzarella Sticks | frys | USDA | 217 kcal |
| 15 | Soup | soups & chili | Estimated | 220 kcal |
| 16 | Grilled Chicken | chicken | USDA | 225 kcal |
| 17 | Onion Rings | frys | USDA | 235 kcal |
| 18 | Sausage | sandwiches | USDA | 253 kcal |
| 19 | Chicken Caesar | wraps | USDA | 303 kcal |
| 20 | 4 Piece Chicken | chicken | USDA | 307 kcal |
| 21 | Pizza Steak | sandwiches | Estimated | 360 kcal |
| 22 | Caesar | salads | Estimated | 390 kcal |
| 23 | Cheese Dog | sandwiches | Estimated | 390 kcal |
| 24 | Chef (Turkey) | salads | Estimated | 390 kcal |
| 25 | Chili | soups & chili | Estimated | 390 kcal |
| 26 | Chili Dog | sandwiches | Estimated | 390 kcal |
| 27 | Corn Dog | sandwiches | Estimated | 390 kcal |
| 28 | Garden | salads | Estimated | 390 kcal |
| 29 | Grilled Cheese | sandwiches | Estimated | 390 kcal |
| 30 | Hot Dog | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Cheeseburger
Dbl. Cheeseburger
Dbl. Hamburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al's French Frys Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al's French Frys items have calorie data?
What is the lowest-calorie item at Al's French Frys?
Are Al's French Frys calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.