Nutrition Breakdown

Al's Famous Deli Calories — Lowest to Highest

Browse calorie values for Al's Famous Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

10 kcal

Highest Item

475 kcal

74 / 74 items resolved USDA database: 26 Estimated: 48

Lowest Calorie Items at Al's Famous Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 BB Famous Cheessteak bb famous cheessteak Estimated 10 kcal
2 Cup of Soup combo it USDA 20 kcal
3 Sauerkraut sides USDA 40 kcal
4 Westran Special legendary favorite USDA 41 kcal
5 Turkey Reuben legendary favorite USDA 63 kcal
6 B.B Specials legendary favorite USDA 91 kcal
7 Turkey and Cheese legendary favorite USDA 93 kcal
8 Debbie's Supreme legendary favorite USDA 106 kcal
9 French Fried Potatoes sides USDA 129 kcal
10 Sweet Potato Fries sides USDA 153 kcal
11 Potato Salad & Cole Slaw sides USDA 170 kcal
12 Cobb Salad premium salads Estimated 180 kcal
13 Egg Salad single deckers Estimated 180 kcal
14 Egg Salad Plate premium salads Estimated 180 kcal
15 Joliehne Salad premium salads Estimated 180 kcal
16 The B.B Salad premium salads Estimated 180 kcal
17 Tossed Greens Salad premium salads Estimated 180 kcal
18 White Tuna Salad single deckers Estimated 180 kcal
19 Reuben legendary favorite USDA 188 kcal
20 Roast Beef & American Cheese legendary favorite USDA 217 kcal
21 Grilled Veggie Sandwich legendary favorite USDA 220 kcal
22 Soup of the Day soup Estimated 220 kcal
23 Grilled Cheese kid's meal USDA 221 kcal
24 French Fried Mushrooms sides USDA 222 kcal
25 Corned Beef & Chopped Liver legendary favorite USDA 226 kcal
26 B.B Tuna Melt legendary favorite USDA 233 kcal
27 Onion Rings sides USDA 235 kcal
28 Mini Sandwhich kid's meal USDA 252 kcal
29 2 Chicken Strips kid's meal USDA 290 kcal
30 French Fries and Drink kid's meal USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Broth with Noodles

soup 475 kcal

Chicken Broth with Matzo Ball

soup 430 kcal

Chicken Strips or Wings

dinner basket 430 kcal

Reuben Fries

reuben fries 420 kcal

Sweet Potato Fries

combo it 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al's Famous Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al's Famous Deli items have calorie data?
Al's Famous Deli currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al's Famous Deli?
The lightest item currently tracked is BB Famous Cheessteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al's Famous Deli calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al's Famous Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.