Nutrition Breakdown
Al's Diner Calories — Lowest to Highest
Browse calorie values for Al's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
375 kcal
Lowest Item
7 kcal
Highest Item
640 kcal
Lowest Calorie Items at Al's Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | sides | USDA | 7 kcal |
| 2 | Steak and Eggs | breakfast plates | Estimated | 10 kcal |
| 3 | Zucchini | sides | USDA | 21 kcal |
| 4 | Steak Dinner | dinner plates | USDA | 51 kcal |
| 5 | Tostada de Ceviche | mexican seafood | USDA | 63 kcal |
| 6 | Menudo | mexican food | USDA | 82 kcal |
| 7 | Bowl of Chili | sides | USDA | 100 kcal |
| 8 | Cocktail de Camaron | mexican seafood | USDA | 107 kcal |
| 9 | Camarones Rancheros | mexican seafood | USDA | 121 kcal |
| 10 | Garlic Shrimp | mexican seafood | USDA | 123 kcal |
| 11 | Carne Asada Plate | mexican food | USDA | 129 kcal |
| 12 | Tortas | mexican food | USDA | 129 kcal |
| 13 | Chile Colorado Plate | mexican food | USDA | 152 kcal |
| 14 | Chicken Burrito | mexican food | USDA | 176 kcal |
| 15 | Chicken Enchilada Plate | mexican food | USDA | 178 kcal |
| 16 | Fries | sides | USDA | 179 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Chef Salad | salads | Estimated | 180 kcal |
| 19 | Green Salad | salads | Estimated | 180 kcal |
| 20 | Shrimp Salad | salads | Estimated | 180 kcal |
| 21 | Shrimp Fajita Plate | mexican food | USDA | 189 kcal |
| 22 | Steak Enchilada Plate | mexican food | USDA | 191 kcal |
| 23 | Fish Fillet | mexican seafood | USDA | 195 kcal |
| 24 | Camarones de Diablo | mexican seafood | USDA | 200 kcal |
| 25 | Chicken Strips | sides | USDA | 202 kcal |
| 26 | Asada Burrito | mexican food | USDA | 205 kcal |
| 27 | Chicken Fajita Plate | mexican food | USDA | 206 kcal |
| 28 | Fajita Combo Plate | mexican food | USDA | 206 kcal |
| 29 | Steak Fajita Plate | mexican food | USDA | 220 kcal |
| 30 | Steak Ranchero Plate | mexican food | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Bacon Cheesburger
Bacon Cheeseburger Combo
Cheeseburger
Cheeseburger Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al's Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al's Diner items have calorie data?
What is the lowest-calorie item at Al's Diner?
Are Al's Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.