Nutrition Breakdown
Al's Delicatessen Calories — Lowest to Highest
Browse calorie values for Al's Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Al's Delicatessen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | H6. Philly Cheesesteak | lunch favorites | Estimated | 10 kcal |
| 3 | H6. Philly Cheesesteak | lunch favorites | Estimated | 10 kcal |
| 4 | Herbal Tea | coffee bar | Estimated | 10 kcal |
| 5 | Steak | burrito bar - create your own $7.95 | Estimated | 10 kcal |
| 6 | Vitamin Water | beverages | Estimated | 10 kcal |
| 7 | Tomatoes | wonderful add-ons | USDA | 14 kcal |
| 8 | Roasted Peppers | wonderful add-ons | USDA | 17 kcal |
| 9 | Flavored Coffee, Decaf Or Tea | coffee bar | Estimated | 25 kcal |
| 10 | House Blend Coffee | coffee bar | Estimated | 40 kcal |
| 11 | P2. Chicken Parm Panini | grilled pressed paninis $6.95 | USDA | 40 kcal |
| 12 | P10. Eggplant Parmigiana (V) | grilled pressed paninis $6.95 | USDA | 90 kcal |
| 13 | Ripe Avocado | wonderful add-ons | USDA | 97 kcal |
| 14 | Smoked Turkey | classic sandwiches | USDA | 107 kcal |
| 15 | Homemade Rice Pudding | desserts | USDA | 108 kcal |
| 16 | P11. Chicken Milano | grilled pressed paninis $6.95 | USDA | 124 kcal |
| 17 | Black Forest Ham | classic sandwiches | USDA | 125 kcal |
| 18 | Arizona Iced Tea | beverages | Estimated | 135 kcal |
| 19 | Grilled Chicken Breast | classic sandwiches | USDA | 135 kcal |
| 20 | P9. Chicken Parmigiana (V) | grilled pressed paninis $6.95 | USDA | 135 kcal |
| 21 | P3. Chicken Cordon Bleu | grilled pressed paninis $6.95 | USDA | 143 kcal |
| 22 | Iced Coffee Or Iced Decaf | chilled drinks | Estimated | 150 kcal |
| 23 | Fresh Fruit Salad | specialties | Estimated | 160 kcal |
| 24 | Jumbo Black & White Cookie | desserts | USDA | 160 kcal |
| 25 | Whole Wheat | brick oven breads $1 | USDA | 161 kcal |
| 26 | Cafe Latte | coffee bar | Estimated | 170 kcal |
| 27 | Flan | desserts | USDA | 178 kcal |
| 28 | 8 Grain Baguette | brick oven breads $1 | USDA | 179 kcal |
| 29 | Albacore Tuna Salad | choose your main ingredients $1.50 each | Estimated | 180 kcal |
| 30 | Bottled Soda | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B7. Breakfast Burrito
B7. Breakfast Burrito
B7. Breakfast Burrito
Baked Veggie Burger (V)
Beef Burger, Turkey Burger, Garden Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al's Delicatessen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al's Delicatessen items have calorie data?
What is the lowest-calorie item at Al's Delicatessen?
Are Al's Delicatessen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.