Nutrition Breakdown

Al's Chicken Calories — Lowest to Highest

Browse calorie values for Al's Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

53 / 53 items resolved USDA database: 42 Estimated: 11

Lowest Calorie Items at Al's Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea beverages USDA 1 kcal
2 Seasonal Fresh Vegetables sides USDA 23 kcal
3 16 oz. Juice al's fresh juice counter USDA 46 kcal
4 Veggie Wrap wraps USDA 54 kcal
5 Fresh Fruit sides USDA 59 kcal
6 Greek Salad sides USDA 66 kcal
7 Roasted Red Potatoes sides USDA 71 kcal
8 Cobb Salad sides USDA 73 kcal
9 Soup of the Day soups and salads USDA 74 kcal
10 Greek Salad soups and salads USDA 83 kcal
11 Soup sides USDA 84 kcal
12 House Salad sides USDA 85 kcal
13 Macaroni and Cheese sides USDA 102 kcal
14 Asian Coleslaw sides USDA 117 kcal
15 House Salad soups and salads USDA 123 kcal
16 Al's Classic Cobb Salad soups and salads USDA 130 kcal
17 Half Wrap with Soup wraps USDA 131 kcal
18 Any 2 Sides sides USDA 133 kcal
19 Any 3 Sides sides USDA 133 kcal
20 Garlic Mashed Potatoes sides USDA 150 kcal
21 Chicken Chili Soup soups and salads USDA 167 kcal
22 Whole Chicken whole chicken with sides USDA 167 kcal
23 Extra Cornbread sides USDA 179 kcal
24 Al's Wrap wraps USDA 186 kcal
25 Creamed Spinach sides USDA 186 kcal
26 House Wrap wraps USDA 186 kcal
27 Sweet Potatoes with Candied Pecans sides USDA 187 kcal
28 Caesar Salad sides USDA 189 kcal
29 8 Piece Dark Meat Special whole chicken with sides USDA 197 kcal
30 Chicken Pasta Salad sides USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 1/2 Chicken with 3 Sides

whole chicken with sides 430 kcal

1/2 Chicken Plate a La Carte

rotisserie chicken 430 kcal

1/2 Chicken Plate with 1 Side

rotisserie chicken 430 kcal

1/2 Chicken Plate with 2 Sides

rotisserie chicken 430 kcal

1/4 Dark Chicken Plate a La Carte

rotisserie chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al's Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al's Chicken items have calorie data?
Al's Chicken currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al's Chicken?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al's Chicken calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al's Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.