Nutrition Breakdown
Al's Beef Calories — Lowest to Highest
Browse calorie values for Al's Beef menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
10 kcal
Highest Item
515 kcal
Lowest Calorie Items at Al's Beef
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Cheese And Pepper Sandwich | sandwiches | USDA | 27 kcal |
| 3 | Sweet Pepper Sandwich | sandwiches | USDA | 27 kcal |
| 4 | Hot Or Sweet Peppers | sides | USDA | 34 kcal |
| 5 | Pint Of Hot Or Sweet Peppers | take home | USDA | 34 kcal |
| 6 | Quart Of Hot Or Sweet Peppers | take home | USDA | 34 kcal |
| 7 | All Soft Drinks | beverages | USDA | 42 kcal |
| 8 | Beef | combos & specials | USDA | 129 kcal |
| 9 | Fries | sides | USDA | 179 kcal |
| 10 | Hot Dog | sandwiches | USDA | 233 kcal |
| 11 | Hot Dog | combos & specials | USDA | 233 kcal |
| 12 | Al's Big Beef | sandwiches | USDA | 234 kcal |
| 13 | Big Combo | sandwiches | USDA | 234 kcal |
| 14 | Tamales | sides | USDA | 238 kcal |
| 15 | Sausage | combos & specials | USDA | 253 kcal |
| 16 | Polish | sandwiches | USDA | 259 kcal |
| 17 | Polish | combos & specials | USDA | 259 kcal |
| 18 | French Bread Loaf | take home | USDA | 281 kcal |
| 19 | Piece Of Sausage | sides | USDA | 309 kcal |
| 20 | Italian Sausage | sandwiches | USDA | 317 kcal |
| 21 | Italian Sausage | take home | USDA | 317 kcal |
| 22 | Combo | combos & specials | USDA | 328 kcal |
| 23 | Italian Beef | sandwiches | USDA | 350 kcal |
| 24 | Italian Beef | take home | USDA | 350 kcal |
| 25 | Cheese Slice | sides | USDA | 357 kcal |
| 26 | Italian Soaker | sandwiches | USDA | 381 kcal |
| 27 | Combo | sandwiches | USDA | 463 kcal |
| 28 | Cup Of Cheese | sides | USDA | 515 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cup Of Cheese
Combo
Italian Soaker
Cheese Slice
Italian Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Al's Beef Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Al's Beef items have calorie data?
What is the lowest-calorie item at Al's Beef?
Are Al's Beef calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.