Nutrition Breakdown

Al's #1 Italian Beef Calories — Lowest to Highest

Browse calorie values for Al's #1 Italian Beef menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

10 kcal

Highest Item

478 kcal

72 / 72 items resolved USDA database: 60 Estimated: 12

Lowest Calorie Items at Al's #1 Italian Beef

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages-soft drinks Estimated 10 kcal
2 Veggie wraps USDA 18 kcal
3 Soup of the Day soup and chili USDA 20 kcal
4 Side Salad gourmet salads USDA 24 kcal
5 Raspberry Iced Tea beverages-soft drinks USDA 27 kcal
6 Sierra Mist beverages-soft drinks USDA 32 kcal
7 Ai's "Old Chicago" Chopped Salad gourmet salads USDA 36 kcal
8 Mountain Dew beverages-soft drinks USDA 46 kcal
9 Root Beer beverages-soft drinks USDA 47 kcal
10 Pink Lemonade beverages-soft drinks USDA 48 kcal
11 Char-Grilled Chicken chicken USDA 50 kcal
12 Al's Italian Burger char-grilled burgers USDA 83 kcal
13 Gourmet Garden Salad gourmet salads USDA 93 kcal
14 Southwest Turkey wraps USDA 107 kcal
15 Al's Char-Grilled Chicken Parmesan Sandwich chicken USDA 121 kcal
16 Chinatowns Peanut and Chicken Salad gourmet salads USDA 130 kcal
17 Chicken Parmesan wraps USDA 141 kcal
18 Chipotle Chicken wraps USDA 156 kcal
19 BBQ Bacon Cheddar Chicken chicken USDA 164 kcal
20 Classic Tamale hot dogs and tamales USDA 174 kcal
21 The Tamale Boat hot dogs and tamales USDA 174 kcal
22 The "Big Boss" Caesar gourmet salads USDA 175 kcal
23 French Fries real french fried potatoes USDA 179 kcal
24 Chili Cheese Dog with Onions hot dogs and tamales USDA 202 kcal
25 Fire Chili soup and chili USDA 202 kcal
26 Cheese Dog hot dogs and tamales USDA 209 kcal
27 Turkey and Cheese subs USDA 214 kcal
28 Gorgonzola and Bleu Burger char-grilled burgers USDA 219 kcal
29 1/2 Sun and Soup subs Estimated 220 kcal
30 Bowl of Chili soup and chili USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Drenched

desserts 478 kcal

Cheesecake

desserts 472 kcal

Asia

wraps 464 kcal

Cookies

desserts 433 kcal

Bleu Cheese Fries

real french fried potatoes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Al's #1 Italian Beef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Al's #1 Italian Beef items have calorie data?
Al's #1 Italian Beef currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Al's #1 Italian Beef?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Al's #1 Italian Beef calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Al's #1 Italian Beef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.