Nutrition Breakdown

Alphaburger Calories — Lowest to Highest

Browse calorie values for Alphaburger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

1 kcal

Highest Item

631 kcal

59 / 59 items resolved USDA database: 39 Estimated: 20

Lowest Calorie Items at Alphaburger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Espresso beverages USDA 9 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Portobello Sandwich specialty burgers USDA 18 kcal
6 Tea beverages USDA 34 kcal
7 Canned Soda beverages USDA 57 kcal
8 Ice Cream Soda beverages USDA 87 kcal
9 Baked Potato sides USDA 93 kcal
10 Fresh Lemonade beverages USDA 93 kcal
11 Coleslaw sides USDA 117 kcal
12 Mashed Potatoes sides USDA 121 kcal
13 Iced Tea beverages Estimated 135 kcal
14 Iced Coffee beverages Estimated 150 kcal
15 Sweet Potato Fries sides USDA 153 kcal
16 Italian Burger specialty burgers USDA 154 kcal
17 Potato Salad sides USDA 171 kcal
18 Curly Fries sides USDA 176 kcal
19 French Fries sides USDA 179 kcal
20 Avocado Goat Cheese Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Caesar Salad with Grilled Shrimp salads Estimated 180 kcal
23 Cobb Salad salads Estimated 180 kcal
24 Cranberry Walnut Salad salads Estimated 180 kcal
25 NY Cheesecake desserts USDA 190 kcal
26 Ice Cream desserts USDA 200 kcal
27 French Onion Soup au Gratin soups Estimated 220 kcal
28 Matzoh Ball Soup soups Estimated 220 kcal
29 Grilled Breast of Chicken Sandwich sandwiches USDA 230 kcal
30 Black Angus Sirloin Steak Sandwich Deluxe sandwiches USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetable Burger

make your own burger 631 kcal

8 oz. Beef Burger

make your own burger 565 kcal

Buffalo Burger

make your own burger 565 kcal

Turkey Burger

make your own burger 565 kcal

Grilled Cheese Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
Between The Buns

Between The Buns

burger
McDonald's

McDonald's

burger
Burger King

Burger King

burger
D

Dairy Belle Ice Cream

burger
T

The Brass Ring

wraps

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alphaburger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alphaburger items have calorie data?
Alphaburger currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alphaburger?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alphaburger calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alphaburger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.