Nutrition Breakdown
Alphabet Cafe Calories — Lowest to Highest
Browse calorie values for Alphabet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at Alphabet Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages & fruit | USDA | 1 kcal |
| 2 | Iced Tea | beverages & fruit | USDA | 1 kcal |
| 3 | Pepsi | beverages & fruit | USDA | 2 kcal |
| 4 | Seltzer | beverages & fruit | USDA | 3 kcal |
| 5 | Chopped Steak | entrees | Estimated | 10 kcal |
| 6 | Herbal Tea | beverages & fruit | Estimated | 10 kcal |
| 7 | Philly Cheesesteak Deluxe Lunch Special | lunch specials | Estimated | 10 kcal |
| 8 | Roumanian Steak | entrees | Estimated | 10 kcal |
| 9 | Shell Steak | entrees | Estimated | 10 kcal |
| 10 | Sirloin Steak & Eggs | eggs & omelletes | Estimated | 10 kcal |
| 11 | Snapple | beverages & fruit | USDA | 17 kcal |
| 12 | Tea | beverages & fruit | USDA | 34 kcal |
| 13 | Rootbeer | beverages & fruit | USDA | 37 kcal |
| 14 | Cafe Latte | beverages & fruit | USDA | 42 kcal |
| 15 | Fresh Squeezed Orange Juice | beverages & fruit | USDA | 42 kcal |
| 16 | Lemonade | beverages & fruit | USDA | 42 kcal |
| 17 | Iced Coffee | beverages & fruit | USDA | 43 kcal |
| 18 | Nesquick Chocolate Milk | beverages & fruit | USDA | 43 kcal |
| 19 | Strawberry Fields Smoothie | tempting desserts | USDA | 50 kcal |
| 20 | Tropicana | beverages & fruit | USDA | 50 kcal |
| 21 | Mango Xango Smoothie | tempting desserts | USDA | 51 kcal |
| 22 | Jazz & Blues Smoothie | tempting desserts | USDA | 63 kcal |
| 23 | Cafe Mocha | beverages & fruit | USDA | 64 kcal |
| 24 | Coco Rumba Smoothie | tempting desserts | USDA | 64 kcal |
| 25 | 7-Up | beverages & fruit | USDA | 65 kcal |
| 26 | Ice Cream Soda | tempting desserts | USDA | 87 kcal |
| 27 | Rice Pudding | tempting desserts | USDA | 108 kcal |
| 28 | Half Grapefruit | beverages & fruit | Estimated | 140 kcal |
| 29 | Egg Cream | tempting desserts | USDA | 148 kcal |
| 30 | Frappe European Iced Coffee | beverages & fruit | Estimated | 150 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Alphabet Special Burger
BBQ Burger
Bacon Cheeseburger
Blue Lagoon Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alphabet Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alphabet Cafe items have calorie data?
What is the lowest-calorie item at Alphabet Cafe?
Are Alphabet Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.