Nutrition Breakdown
Alpha Soda Calories — Lowest to Highest
Browse calorie values for Alpha Soda menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
12 kcal
Highest Item
620 kcal
Lowest Calorie Items at Alpha Soda
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lox Bagel | classic sandwiches | USDA | 12 kcal |
| 2 | Blackened Grouper Wrap | classic sandwiches | USDA | 29 kcal |
| 3 | Alpha Soda Patty Melt | classic sandwiches | USDA | 81 kcal |
| 4 | Sp-Sp-Spaghetti | children's | USDA | 90 kcal |
| 5 | Parmesan Crusted Grouper | seafood | USDA | 92 kcal |
| 6 | Pecan Crusted Tilapia | seafood | USDA | 97 kcal |
| 7 | Spaghetti with Meat Sauce or Marinara | southern favorites | USDA | 104 kcal |
| 8 | Southern Catfish Fillets | seafood | USDA | 110 kcal |
| 9 | Broiled or Fried Jumbo Shrimp | seafood | USDA | 129 kcal |
| 10 | Tender Beef Liver & Onions | southern favorites | USDA | 129 kcal |
| 11 | Pork Tenderloin Medallions | classic steak & chops | USDA | 134 kcal |
| 12 | Chargrilled Chicken Breast | southern chicken | USDA | 144 kcal |
| 13 | Dr. J's Hummus Wrap | classic sandwiches | USDA | 150 kcal |
| 14 | Homemade Meat Loaf | southern favorites | USDA | 159 kcal |
| 15 | Flank Steak Philly | classic sandwiches | USDA | 164 kcal |
| 16 | Country Fried Steak | southern favorites | USDA | 170 kcal |
| 17 | London Broil | classic steak & chops | USDA | 170 kcal |
| 18 | Greek Salad | salads | Estimated | 180 kcal |
| 19 | Gyro Salad | salads | Estimated | 180 kcal |
| 20 | baked Ham Steak or Country Ham | southern favorites | USDA | 186 kcal |
| 21 | Salmon Croquettes | seafood | USDA | 187 kcal |
| 22 | Chargrilled Pork Chop | classic steak & chops | USDA | 190 kcal |
| 23 | Fajita Chicken Quesadilla | classic sandwiches | USDA | 192 kcal |
| 24 | For Veggie Plate | southern favorites | USDA | 192 kcal |
| 25 | Pork Cutlet | southern favorites | USDA | 196 kcal |
| 26 | BBQ Baby Back Ribs | classic steak & chops | USDA | 200 kcal |
| 27 | Maryland Style Crab Cakes | seafood | USDA | 200 kcal |
| 28 | Honey-Glazed or BBQ Baked Chicken | southern chicken | USDA | 202 kcal |
| 29 | Angus New york Strip or Ribeye Steak | classic steak & chops | USDA | 205 kcal |
| 30 | Chicken Swiss Cobb | classic sandwiches | USDA | 211 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Alpha Chili Cheese Burger
Aplha Turkey Swiss Burger
Spicy Black Bean Burger
The Famous Alpha King Burger
Blackened Chicken Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alpha Soda Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alpha Soda items have calorie data?
What is the lowest-calorie item at Alpha Soda?
Are Alpha Soda calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.