Nutrition Breakdown
Alpha Donuts Calories — Lowest to Highest
Browse calorie values for Alpha Donuts menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
14 kcal
Highest Item
620 kcal
Lowest Calorie Items at Alpha Donuts
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tomatoes | extras on omelette | USDA | 14 kcal |
| 2 | Bacon Omelet | our very special omelets | USDA | 25 kcal |
| 3 | Ham Omelet | our very special omelets | USDA | 25 kcal |
| 4 | Irish Sausage Omelet | our very special omelets | USDA | 25 kcal |
| 5 | Mushroom Omelet | our very special omelets | USDA | 25 kcal |
| 6 | Plain Omelet | our very special omelets | USDA | 25 kcal |
| 7 | Sausage Omelet | our very special omelets | USDA | 25 kcal |
| 8 | Tomato Omelet | our very special omelets | USDA | 25 kcal |
| 9 | Turkey Omelet | our very special omelets | USDA | 25 kcal |
| 10 | Veggie Omelet | our very special omelets | USDA | 25 kcal |
| 11 | Western Omelet | our very special omelets | USDA | 25 kcal |
| 12 | Fresh Spinach Omelet | our very special omelets | USDA | 63 kcal |
| 13 | Philly Cheese Steak Platter | platters | Estimated | 90 kcal |
| 14 | Texas Burger | burgers | USDA | 100 kcal |
| 15 | Texas Burger Deluxe | burgers | USDA | 100 kcal |
| 16 | Ham And Cheese Omelet | our very special omelets | USDA | 128 kcal |
| 17 | Filet Of Fish Platter | platters | Estimated | 170 kcal |
| 18 | Onion Omelet | our very special omelets | USDA | 172 kcal |
| 19 | Egg Salad | club sandwiches | Estimated | 180 kcal |
| 20 | Bacon Swiss Burger Deluxe | burgers | USDA | 205 kcal |
| 21 | Hamburger Deluxe | burgers | USDA | 263 kcal |
| 22 | Feta Cheese Omelet | our very special omelets | USDA | 265 kcal |
| 23 | Bacon Cheeseburger Deluxe | burgers | USDA | 270 kcal |
| 24 | Cheeseburger Deluxe | burgers | USDA | 270 kcal |
| 25 | Texas Cheeseburger | burgers | USDA | 270 kcal |
| 26 | Fried Chicken Platter | platters | Estimated | 300 kcal |
| 27 | Grilled Chicken Platter | platters | Estimated | 300 kcal |
| 28 | Chicken Salad | club sandwiches | Estimated | 305 kcal |
| 29 | American Cheese Omelet | our very special omelets | USDA | 340 kcal |
| 30 | American, Cheese | extras on omelette | USDA | 340 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Burger Deluxe
Cheeseburger
Cheeseburger
Hamburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alpha Donuts Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alpha Donuts items have calorie data?
What is the lowest-calorie item at Alpha Donuts?
Are Alpha Donuts calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.