Nutrition Breakdown

Alpha Cafe Calories — Lowest to Highest

Browse calorie values for Alpha Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

1 kcal

Highest Item

600 kcal

57 / 57 items resolved USDA database: 56 Estimated: 1

Lowest Calorie Items at Alpha Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Mushrooms specialties & sides USDA 7 kcal
3 Soup of the Day specialties & sides USDA 20 kcal
4 Omelet, Any Style breakfast USDA 25 kcal
5 Hot Pepper Cheese sandwiches USDA 34 kcal
6 Tea beverages USDA 34 kcal
7 Juice beverages USDA 37 kcal
8 V8 beverages USDA 37 kcal
9 Sausage & Gravy Biscuits w/ Coffee breakfast Estimated 40 kcal
10 Lemonade beverages USDA 42 kcal
11 Soft Drinks beverages USDA 42 kcal
12 Milk beverages USDA 55 kcal
13 21 PC. Shrimp specialties & sides USDA 60 kcal
14 Swiss Steak sandwiches USDA 115 kcal
15 Cold Ham sandwiches USDA 117 kcal
16 Tenderloin sandwiches USDA 134 kcal
17 Chicken Breast sandwiches USDA 165 kcal
18 French Toast breakfast USDA 175 kcal
19 French Fries specialties & sides USDA 179 kcal
20 Cheese Plate specialties & sides USDA 192 kcal
21 Large Cheese Plate specialties & sides USDA 192 kcal
22 Home Fries breakfast USDA 197 kcal
23 Hot Spicy Chicken Wings specialties & sides USDA 200 kcal
24 Tuna Salad sandwiches USDA 210 kcal
25 21 Pc. Shrimp & Fries specialties & sides USDA 218 kcal
26 Meat or Main Dish, Mashed Potatoes, & Gravy, 2 Sides, and 2 Pieces of Bread & Butter noon day specials USDA 223 kcal
27 Pizza burger sandwiches USDA 224 kcal
28 2 Eggs & Toast breakfast USDA 229 kcal
29 Onion Rings specialties & sides USDA 235 kcal
30 Ham, Bacon or Sausage Ham, or Sausage breakfast USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sandwiches 600 kcal

Toast

breakfast 390 kcal

Hot Chocolate

beverages 381 kcal

Cheese Sticks

specialties & sides 375 kcal

Grilled Cheese

sandwiches 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alpha Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alpha Cafe items have calorie data?
Alpha Cafe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alpha Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alpha Cafe calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alpha Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.