Nutrition Breakdown
Alor Cafe Calories — Lowest to Highest
Browse calorie values for Alor Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
20 kcal
Highest Item
574 kcal
Lowest Calorie Items at Alor Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | soups | USDA | 20 kcal |
| 2 | Poached Pear Salad | salad | USDA | 60 kcal |
| 3 | Greek Salad | salad | USDA | 83 kcal |
| 4 | Baked Penne | not crepes | USDA | 90 kcal |
| 5 | Chicken Spaghetti Bistro Style | not crepes | USDA | 106 kcal |
| 6 | Poulet Au Curry Crepe | savory crepes | USDA | 116 kcal |
| 7 | Guacamole | appetizers | USDA | 145 kcal |
| 8 | Pulled Chicken Sandwich | sandwiches | USDA | 157 kcal |
| 9 | Pulled Chicken Sandwich | sandwiches | USDA | 157 kcal |
| 10 | Vegetable Pad Thai (V) | not crepes | USDA | 160 kcal |
| 11 | Baby Beets Salad | salad | USDA | 164 kcal |
| 12 | Vegetarian | sandwiches | USDA | 167 kcal |
| 13 | Bianca Flat Bread | appetizers | USDA | 175 kcal |
| 14 | Crispy Rolls | appetizers | USDA | 177 kcal |
| 15 | Southwestern Sandwich | sandwiches | USDA | 182 kcal |
| 16 | Sweet potato chowder | soups | USDA | 191 kcal |
| 17 | Cobb Salad | salad | USDA | 193 kcal |
| 18 | Tuna Salad Fajitas | appetizers | USDA | 194 kcal |
| 19 | Country Herbed Chicken Crepe | savory crepes | USDA | 198 kcal |
| 20 | Tortilla Salad | salad | USDA | 218 kcal |
| 21 | Mixed Berries Crepe | sweet crepes | USDA | 224 kcal |
| 22 | Chocolate Banana Crepe | sweet crepes | USDA | 233 kcal |
| 23 | Spanish Hot Dog | not crepes | USDA | 251 kcal |
| 24 | Chipotle Maple Chicken Crepe | savory crepes | USDA | 258 kcal |
| 25 | Royal Crepe | savory crepes | USDA | 265 kcal |
| 26 | Two Cheese and Bacon Flat Bread | appetizers | USDA | 270 kcal |
| 27 | Italian | sandwiches | USDA | 271 kcal |
| 28 | Traditional Caesar Salad | salad | USDA | 293 kcal |
| 29 | Piadina | sandwiches | USDA | 325 kcal |
| 30 | Roasted Melt Flat Bread | appetizers | USDA | 343 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Cashew Salad
Potato Pierogies
Nutella Crepe
Peanut Butter Marshmallow Crepe
Vegetarian Crepe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alor Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alor Cafe items have calorie data?
What is the lowest-calorie item at Alor Cafe?
Are Alor Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.