Nutrition Breakdown

Alonti Calories — Lowest to Highest

Browse calorie values for Alonti menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

136 kcal

Lowest Item

1 kcal

Highest Item

512 kcal

53 / 53 items resolved USDA database: 52 Estimated: 1

Lowest Calorie Items at Alonti

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italian Roast Coffee coffee USDA 1 kcal
2 Espresso coffee USDA 9 kcal
3 Bottled Water cold beverages Estimated 10 kcal
4 Iced Tea cold beverages USDA 21 kcal
5 Soda cold beverages USDA 25 kcal
6 Iced Latte cold beverages USDA 27 kcal
7 Iced Turtle Latte cold beverages USDA 27 kcal
8 Latte coffee USDA 28 kcal
9 Cranberry Juice cold beverages USDA 29 kcal
10 Roasted Vegetable sandwiches USDA 29 kcal
11 Iced Ginger Peach Tea cold beverages USDA 30 kcal
12 Homemade Lemonade cold beverages USDA 34 kcal
13 Fresh Squeezed Orange Juice cold beverages USDA 42 kcal
14 Iced Coffee cold beverages USDA 43 kcal
15 Vegetarian Chill pastries-soups USDA 47 kcal
16 Apple Juice cold beverages USDA 50 kcal
17 Cafe Mocha coffee USDA 50 kcal
18 Iced Cafe Mocha cold beverages USDA 50 kcal
19 Milk cold beverages USDA 55 kcal
20 Marinara pastas USDA 71 kcal
21 Sesame Pasta pastries-salads USDA 71 kcal
22 Hot Chocolate coffee USDA 77 kcal
23 Small House Salad add on USDA 85 kcal
24 Traditional Eggplant sandwiches USDA 90 kcal
25 Italian sandwiches USDA 115 kcal
26 House Salad pastries-salads USDA 122 kcal
27 Chicken Tequilla pastas USDA 136 kcal
28 Tomato Basil pastries-soups USDA 139 kcal
29 Vegetarian sandwiches USDA 139 kcal
30 Caesar pastries-salads USDA 140 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hazelnut

coffee 512 kcal

Pesto

pastas 417 kcal

Chicken Lime Vinaigrette

pastries-salads 400 kcal

American Roast Coffee

coffee 340 kcal

Decaf Coffee

coffee 280 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alonti Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alonti items have calorie data?
Alonti currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alonti?
The lightest item currently tracked is Italian Roast Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alonti calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alonti full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.