Nutrition Breakdown

Alonso's Calories — Lowest to Highest

Browse calorie values for Alonso's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

20 kcal

Highest Item

533 kcal

46 / 46 items resolved USDA database: 45 Estimated: 1

Lowest Calorie Items at Alonso's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Enchiladas tortillas 1. USDA 20 kcal
2 Alonso’s Famous One-Pound Burger sandwiches & burgers. USDA 24 kcal
3 Ensalata Mista salads. USDA 27 kcal
4 BBQ Chicken Pizza pizzas. USDA 88 kcal
5 Cream Of Mushroom soups. USDA 88 kcal
6 Black Bean Soup soups. USDA 103 kcal
7 Arugula Salad salads. USDA 130 kcal
8 Caesar Salad salads. USDA 150 kcal
9 Crab, Artichoke & Chorizo Dip appetizers. USDA 150 kcal
10 Loco Hombre’s Famous Sizzling Fajitas tortillas. USDA 156 kcal
11 The Old-Fashioned Pizza pizzas. USDA 164 kcal
12 Pizza Florentine pizzas. USDA 173 kcal
13 Grilled Chicken Sandwich sandwiches & burgers. USDA 182 kcal
14 Quesdillas tortillas. USDA 184 kcal
15 Tacos tortillas. USDA 184 kcal
16 Jumbo Lump Crab Cake sandwiches & burgers. USDA 188 kcal
17 Roasted Vegetable Pizza pizzas. USDA 193 kcal
18 Asian Burger sandwiches & burgers. USDA 197 kcal
19 The Meaty Pizza pizzas. USDA 200 kcal
20 Burritos tortillas. USDA 202 kcal
21 Four Cheese Chile Relleno appetizers. USDA 207 kcal
22 Buffalo Chicken Pizza pizzas. USDA 216 kcal
23 Jr. Asian Burger sandwiches & burgers. USDA 216 kcal
24 Jr. Black & Blue Burger sandwiches & burgers. USDA 216 kcal
25 Jr. Smokehouse Burger sandwiches & burgers. USDA 216 kcal
26 Meatball Sub sandwiches & burgers. USDA 219 kcal
27 Alonso’s Junior 8-Oz Burger sandwiches & burgers. USDA 228 kcal
28 Alonso’s Chopped Salad salads. USDA 229 kcal
29 The “Works” Pizza pizzas. USDA 240 kcal
30 Toppings pizzas. USDA 244 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Add Applewood-Smoked Bacon

sandwiches & burgers. 533 kcal

Steak Chili

soups. 487 kcal

Beer Battered Onion Rings

appetizers. 464 kcal

Housemade Rainbow Tortilla Chips

appetizers. 464 kcal

Laco Nachos

appetizers. 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Alonso's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Alonso's items have calorie data?
Alonso's currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Alonso's?
The lightest item currently tracked is Enchiladas at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Alonso's calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Alonso's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.