Nutrition Breakdown
Alon's Bakery Cafe Calories — Lowest to Highest
Browse calorie values for Alon's Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
48 kcal
Highest Item
565 kcal
Lowest Calorie Items at Alon's Bakery Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Banana Cream Tart | individual desserts | USDA | 48 kcal |
| 2 | Orange Brioche | bread - dinner and breakfast loaves | USDA | 61 kcal |
| 3 | Chocolate Cream Tart | individual desserts | USDA | 101 kcal |
| 4 | Fruit Tart | individual desserts | USDA | 125 kcal |
| 5 | Large Fruit Tart | desserts - whole cakes | Estimated | 140 kcal |
| 6 | Napoleon | individual desserts | USDA | 186 kcal |
| 7 | Chocolate Mousse Cup | individual desserts | USDA | 225 kcal |
| 8 | Baguette | bread - dinner and breakfast loaves | USDA | 228 kcal |
| 9 | Large Apricot Almond Coffeecake Danish | large pastries | Estimated | 230 kcal |
| 10 | Vanilla Bean Bavarian Cream with Fresh Fruit | desserts - whole cakes | Estimated | 230 kcal |
| 11 | Almond Marble Cookie | large cookies | Estimated | 240 kcal |
| 12 | Cookie Basket | cookies by the pound | Estimated | 240 kcal |
| 13 | Wedding Cookies | cookies by the pound | Estimated | 240 kcal |
| 14 | Breads | breads | USDA | 243 kcal |
| 15 | Ciabatta Roll | bread - bagels and rolls | USDA | 244 kcal |
| 16 | Bagel | bread - bagels and rolls | USDA | 255 kcal |
| 17 | Whole Wheat | bread - sandwich loaves | USDA | 256 kcal |
| 18 | Challah Rolls | bread - bagels and rolls | USDA | 257 kcal |
| 19 | French Almond Macaroons (14) | individual desserts | USDA | 257 kcal |
| 20 | Pumpernickel | bread - sandwich loaves | USDA | 259 kcal |
| 21 | Rye | bread - sandwich loaves | USDA | 259 kcal |
| 22 | Valrhona Truffle Slice | individual desserts | Estimated | 260 kcal |
| 23 | Country French Rolls | bread - bagels and rolls | USDA | 263 kcal |
| 24 | Multi-Grain Raisin Bread | bread - dinner and breakfast loaves | USDA | 265 kcal |
| 25 | Sourdough 1 Lb | bread - sandwich loaves | USDA | 271 kcal |
| 26 | Apple Normandy | individual desserts | USDA | 274 kcal |
| 27 | Challah | bread - sandwich loaves | USDA | 287 kcal |
| 28 | Large Poppyseed Coffeecake Danish | large pastries | Estimated | 288 kcal |
| 29 | Opera Cake | individual desserts | USDA | 294 kcal |
| 30 | Tiramisu | individual desserts | USDA | 294 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Multi-Grain
Chocolate Souffle Cakes
Lemon Square
Chocolate Louise
Ciabatta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alon's Bakery Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alon's Bakery Cafe items have calorie data?
What is the lowest-calorie item at Alon's Bakery Cafe?
Are Alon's Bakery Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.