Nutrition Breakdown
Alohana Hawaiian Grill Calories — Lowest to Highest
Browse calorie values for Alohana Hawaiian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
44 kcal
Highest Item
620 kcal
Lowest Calorie Items at Alohana Hawaiian Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fountain Soda | drinks | USDA | 44 kcal |
| 2 | Hawaiian Punch | hawaiian tropical smoothies | USDA | 51 kcal |
| 3 | Pineapple Chicken | chicken | USDA | 60 kcal |
| 4 | Seafood Platter | seafood | USDA | 66 kcal |
| 5 | Hawaiian Sunrise | hawaiian tropical smoothies | USDA | 69 kcal |
| 6 | Soup | salad bar | USDA | 84 kcal |
| 7 | New Grilled Mahi Mahi | seafood | USDA | 88 kcal |
| 8 | Hawaiian Drinks | drinks | USDA | 93 kcal |
| 9 | Hawaiian Chi Chi | hawaiian tropical smoothies | USDA | 100 kcal |
| 10 | Hawaiian Sunset | hawaiian tropical smoothies | USDA | 109 kcal |
| 11 | Chicken Katsu | chicken | USDA | 120 kcal |
| 12 | BBQ Beef | alohana's best burgers | USDA | 148 kcal |
| 13 | New Alohana Bowls | new alohana bowls | USDA | 161 kcal |
| 14 | Hawaiian BBQ Pork | beef & pork | USDA | 168 kcal |
| 15 | Kalua Pork with Cabbage | beef & pork | USDA | 176 kcal |
| 16 | Salad Bar Hot Food | salad bar | USDA | 180 kcal |
| 17 | Spam Musubi | musubi | USDA | 216 kcal |
| 18 | Hawaiian BBQ Beef | beef & pork | USDA | 228 kcal |
| 19 | Hawaiian Ocean | hawaiian tropical smoothies | USDA | 233 kcal |
| 20 | Hawaiian BBQ Short Ribs | beef & pork | USDA | 240 kcal |
| 21 | New Volcano Chicken | chicken | USDA | 240 kcal |
| 22 | Hawaiian BBQ Chicken | chicken | USDA | 250 kcal |
| 23 | Cheese Burger | alohana's best burgers | USDA | 269 kcal |
| 24 | Hawaiian BBQ Mix | alohana favorites | USDA | 302 kcal |
| 25 | Seafood BBQ Combo | alohana favorites | USDA | 302 kcal |
| 26 | Grille Spam Saimin | saimin (noodle soup) | USDA | 315 kcal |
| 27 | Spam & Egg | alohana's best burgers | USDA | 315 kcal |
| 28 | BBQ Beef Saimin | saimin (noodle soup) | USDA | 326 kcal |
| 29 | Vegetable Saimin | saimin (noodle soup) | USDA | 326 kcal |
| 30 | Salad Bar Only | salad bar | USDA | 328 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hawaiian Burger
Chicken Combo
Chicken Katsu w/ Curry
Fried Shrimp
Loco Moco
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Alohana Hawaiian Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Alohana Hawaiian Grill items have calorie data?
What is the lowest-calorie item at Alohana Hawaiian Grill?
Are Alohana Hawaiian Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.