Nutrition Breakdown
Aloha Teriyaki Calories — Lowest to Highest
Browse calorie values for Aloha Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
1 kcal
Highest Item
536 kcal
Lowest Calorie Items at Aloha Teriyaki
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Combination Bowl | bowls | USDA | 1 kcal |
| 2 | Kimchi | on the side | USDA | 15 kcal |
| 3 | Green Salad (small) | on the side | USDA | 21 kcal |
| 4 | Vegetables | on the side | USDA | 32 kcal |
| 5 | Samin Soup | soups | USDA | 53 kcal |
| 6 | Mahi-Mahi Teriyaki Platter | aloha's specialty plates | USDA | 85 kcal |
| 7 | Vegetarian Bowl | bowls | USDA | 108 kcal |
| 8 | Salmon Platter | aloha's specialty plates | USDA | 112 kcal |
| 9 | Lau Lau Platter | aloha's specialty plates | USDA | 122 kcal |
| 10 | Beef Bowl | bowls | USDA | 137 kcal |
| 11 | Kalua Pig Platter | aloha's specialty plates | USDA | 141 kcal |
| 12 | Chicken Teriyaki Platter | aloha's specialty plates | USDA | 142 kcal |
| 13 | Steamed Rice | on the side | USDA | 151 kcal |
| 14 | Chicken Bowl | bowls | USDA | 161 kcal |
| 15 | Samin Soup With Chicken Teriyaki | soups | USDA | 163 kcal |
| 16 | Beef "Short Rib" Platter | aloha's specialty plates | USDA | 170 kcal |
| 17 | Kalua Bowl | bowls | USDA | 176 kcal |
| 18 | Beef Teriyaki I L B | a la carte | USDA | 179 kcal |
| 19 | French Fries | on the side | USDA | 179 kcal |
| 20 | Homemade Maui Style Macaroni Salad | a la carte | Estimated | 180 kcal |
| 21 | Chicken Stick | sticks special | USDA | 188 kcal |
| 22 | Macaroni salad | on the side | USDA | 204 kcal |
| 23 | Egg Rolls | on the side | USDA | 211 kcal |
| 24 | Dz Spam Musubi I | a la carte | USDA | 216 kcal |
| 25 | Spam Musubi | on the side | USDA | 216 kcal |
| 26 | Steamed Rice | a la carte | Estimated | 217 kcal |
| 27 | Pork Baby Back Ribs | aloha's specialty plates | USDA | 229 kcal |
| 28 | Nugget Bowl | bowls | USDA | 236 kcal |
| 29 | Short Rib I L B | a la carte | USDA | 240 kcal |
| 30 | Macaroni Salad I P T | a la carte | USDA | 246 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kalua I L B
Beef & 2 Chicken Sticks
Chicken Nuggets
Chicken Bowl W/Vegetables
Chicken Cutlet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aloha Teriyaki Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aloha Teriyaki items have calorie data?
What is the lowest-calorie item at Aloha Teriyaki?
Are Aloha Teriyaki calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.