Nutrition Breakdown

Aloha Sushi Calories — Lowest to Highest

Browse calorie values for Aloha Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

138 / 138 items resolved USDA database: 18 Estimated: 120

Lowest Calorie Items at Aloha Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Lobster sushi menu - dinner specials Estimated 10 kcal
2 Steamed Shrimp (12Pcs.) sushi menu - appetizers Estimated 10 kcal
3 Coffee sushi menu - desserts Estimated 40 kcal
4 Seafood Trio sushi menu - dinner specials USDA 94 kcal
5 Chicken Katsu sushi menu - dinner specials USDA 151 kcal
6 Tonkatsu sushi menu - dinner specials USDA 167 kcal
7 Broiled Beef sushi menu - dinner specials USDA 168 kcal
8 Broiled Chicken sushi menu - dinner specials USDA 168 kcal
9 Broiled Red Snapper sushi menu - dinner specials USDA 168 kcal
10 Broiled Yellow Tail sushi menu - dinner specials USDA 168 kcal
11 Scallop sushi menu - dinner specials USDA 168 kcal
12 Shrimp sushi menu - dinner specials USDA 168 kcal
13 Tuna Steak sushi menu - dinner specials USDA 168 kcal
14 House Salad with Ginger Dressing sushi menu - appetizers Estimated 180 kcal
15 Ika Sansai (Squid Salad) sushi menu - appetizers Estimated 180 kcal
16 Lobster Salad Roll sushi menu - special rolls Estimated 180 kcal
17 Seaweed Salad sushi menu - appetizers Estimated 180 kcal
18 Green Tea Ice Cream sushi menu - desserts Estimated 197 kcal
19 Barbecue Short Rib sushi menu - dinner specials USDA 223 kcal
20 Vegetable Tempura sushi menu - dinner specials USDA 239 kcal
21 Barbecue Beef sushi menu - dinner specials USDA 252 kcal
22 Shrimp & Vegetable Tempura (6Pcs. of Shrimp) sushi menu - dinner specials USDA 254 kcal
23 Shrimp Tempura (6Pcs. of Shrimp) sushi menu - dinner specials USDA 254 kcal
24 Unagi Kabayaki (1Pc. Eel) sushi menu - dinner specials USDA 273 kcal
25 Broiled Salmon sushi menu - dinner specials USDA 274 kcal
26 Mochi Ice Cream sushi menu - desserts Estimated 290 kcal
27 Red Bean Ice Cream sushi menu - desserts Estimated 290 kcal
28 Chillian Sea Bass Miso Yaki sushi menu - dinner specials USDA 389 kcal
29 Alaskan Spring Roll sushi menu - appetizers Estimated 390 kcal
30 Aloha Roll sushi menu - special rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bar-B-Q Chicken

aloha bar-b-q menu 430 kcal

Boiled Chicken Breast Spring Roll

sushi menu - appetizers 430 kcal

Chicken Teriyaki Grill

aloha teriyaki grill menu 430 kcal

Fried Chicken (7Pcs)

aloha bar-b-q menu 430 kcal

Hand Roll w/Soy Wrap

sushi menu - special rolls 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aloha Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aloha Sushi items have calorie data?
Aloha Sushi currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aloha Sushi?
The lightest item currently tracked is Steak & Lobster at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aloha Sushi calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aloha Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.