Nutrition Breakdown

Aloha Restaurant Calories — Lowest to Highest

Browse calorie values for Aloha Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

194 / 194 items resolved USDA database: 60 Estimated: 134

Lowest Calorie Items at Aloha Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sizzling Steak Fuji chef's suggestions Estimated 10 kcal
2 Steak Kew beef and pork Estimated 10 kcal
3 Ho Yu Gai Poo chinese delights chicken USDA 11 kcal
4 Roast Pork Wonton Soup soup USDA 49 kcal
5 Dinner For One - Combination Plate of Chicken Fingers, Beef Teriyaki, Chicken Wings and Pork Fried Rice family dinners USDA 51 kcal
6 Dinner For One - Combination Plate of Egg Roll, Pork Strips, Chicken Chow Mein, Pork Fried Rice family dinners USDA 60 kcal
7 Dinner For Six family dinners USDA 60 kcal
8 Dinner For Two family dinners USDA 69 kcal
9 Moo Goo Gai Pan chinese delights chicken USDA 69 kcal
10 Shrimp Kew seafood USDA 78 kcal
11 Woo Dip Har seafood USDA 78 kcal
12 Lobster Gai Kew seafood USDA 92 kcal
13 Crabmeat Rangoon (8) appetizers USDA 105 kcal
14 Curry Puff new appetizers USDA 113 kcal
15 Bo Lo Gai Pan chinese delights chicken USDA 121 kcal
16 Dinner For One - Vegetable Lo Mein family dinners USDA 121 kcal
17 Gai Poo Lo Mein chinese delights chicken USDA 121 kcal
18 Scallion Beef mandarin cooking USDA 122 kcal
19 Shrimp with Broccoli seafood USDA 124 kcal
20 Pu Pu Platter pu pu platter USDA 133 kcal
21 Shrimp with Mushrooms seafood USDA 133 kcal
22 Shrimp with Tomato Sauce seafood USDA 134 kcal
23 Beef Szechuan Style mandarin cooking USDA 138 kcal
24 Dinner For Four family dinners USDA 143 kcal
25 Moo Shu Beef mandarin cooking USDA 149 kcal
26 Moo Shu Chicken mandarin cooking USDA 149 kcal
27 Moo Shu Pork mandarin cooking USDA 149 kcal
28 Moo Shu Shrimp mandarin cooking USDA 149 kcal
29 Lobster Sauce seafood USDA 151 kcal
30 Shrimp with Lobster Sauce seafood USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Szechuan Style

mandarin cooking 571 kcal

Wui Wor Pork or Chicken

new recommendations 538 kcal

Fried Noodles

chow mein & lo mein 520 kcal

Pan Fried Soft Noodles

chow mein & lo mein 520 kcal

Cantones Chicken Chow Mein

chow mein & lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aloha Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aloha Restaurant items have calorie data?
Aloha Restaurant currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aloha Restaurant?
The lightest item currently tracked is Sizzling Steak Fuji at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aloha Restaurant calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aloha Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.