Nutrition Breakdown
Aloha Plates Calories — Lowest to Highest
Browse calorie values for Aloha Plates menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
10 kcal
Highest Item
498 kcal
Lowest Calorie Items at Aloha Plates
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kalua Pork w/Steamed Cabbage | hawaiian style plate | Estimated | 10 kcal |
| 2 | Seafood Combo | combo plates | USDA | 66 kcal |
| 3 | Herb Crusted Mahi Mahi | seafood | USDA | 84 kcal |
| 4 | Curry with Baby Vegetables | vegetarian | USDA | 103 kcal |
| 5 | Chicken Curry | hawaiian style plate | USDA | 107 kcal |
| 6 | Mahi Burger | burgers | USDA | 127 kcal |
| 7 | Vegetables Spring Roll | vegetarian | USDA | 130 kcal |
| 8 | Teriyaki Chicken | hawaiian style plate | USDA | 137 kcal |
| 9 | Kahuku Prawns | seafood | USDA | 145 kcal |
| 10 | Portuguese Sausage, Scrambled Egg & Rice | side orders | USDA | 149 kcal |
| 11 | Spam, Scrambled Egg & Rice | side orders | USDA | 149 kcal |
| 12 | Huli Huli Chicken | hawaiian style plate | USDA | 151 kcal |
| 13 | Teriyaki Combo | combo plates | USDA | 163 kcal |
| 14 | K & K Combo | combo plates | USDA | 176 kcal |
| 15 | Kalua Pork Burger | burgers | USDA | 176 kcal |
| 16 | Grilled Saba Fish | seafood | USDA | 180 kcal |
| 17 | Nori Wrapped Ahi Katsu | seafood | USDA | 214 kcal |
| 18 | Chop Beef or Chicken | hawaiian style plate | USDA | 226 kcal |
| 19 | Macaroni Salad | side orders | USDA | 246 kcal |
| 20 | Lemon Chicken | hawaiian style plate | USDA | 252 kcal |
| 21 | Chicken Katsu Burger | burgers | USDA | 292 kcal |
| 22 | Pork or Chicken Katsu | hawaiian style plate | USDA | 336 kcal |
| 23 | Loco Moco | hawaiian style plate | Estimated | 390 kcal |
| 24 | Fried Banana or Taro | desserts | USDA | 498 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Banana or Taro
Loco Moco
Pork or Chicken Katsu
Chicken Katsu Burger
Lemon Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aloha Plates Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aloha Plates items have calorie data?
What is the lowest-calorie item at Aloha Plates?
Are Aloha Plates calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.